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You care about your mental health and so does Valley Oaks Health. That’s why we created Health Hub, a place where you can find expert advice, helpful information, and practical tips for taking care of your mental health. 

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Health Hub

How Showers Help with Mental Health

It’s well-known that showers are necessary for staying clean, but they also have some powerful psychological benefits like decreasing anxiety and depression, relieving stress,...

Empathy vs. Sympathy

Though people sometimes use the terms interchangeably, there are key differences between “empathy” and “sympathy.” What is empathy? Empathy is the ability to recognize,...