Self-care routines and self-soothing activities that alleviate stress are essential for maintaining good mental health. An intense workout in the morning or relaxing bath at night, for example, can each do wonders to relieve pent-up tension. Both of these examples, however, require a certain amount of free time as well as the appropriate setting. A… Continue reading 7 Simple Stretches to Alleviate Stress
Some days, the perfect way to relieve soreness and tension is by stepping into a warm bath or hot shower. Athletes can often be seen in ice baths after intense training. Water of different temperatures can also be used to manage various mental conditions through a method known as hydrotherapy. What is hydrotherapy? Hydrotherapy was… Continue reading Hydrotherapy for Better Mental Health
Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow, focused manner while practicing mindfulness is just what you need, so you may consider trying tai chi. Tai chi is self-paced and not harsh on the body, making it a good… Continue reading Tackling Stress with Tai Chi
ADHD (attention-deficit/hyperactivity disorder) is a common diagnosis among children, but many adults may find themselves wondering if they have ADHD. Symptoms usually show up as a child yet adults being diagnosed is not uncommon. For many, ADHD does not stop them from living a “normal” life, but they may find it more difficult to navigate… Continue reading Alternatives to Help Manage Your ADHD
A mental health diagnosis doesn’t mean your light has to darken. Those living with a mental health condition can find light with treatment and support. There are many treatment options available, including cognitive behavioral therapy (CBT). This form of psychotherapy is available to those who are uninsured or underinsured at Valley Oaks Health. The definition… Continue reading What is CBT?
A battle with mental health doesn’t have to be a solo fight. Those living with a mental health condition can find community and healing through support groups. There are many opportunities available to those who are uninsured or underinsured at Valley Oaks Health. The definition Support groups are regularly scheduled meetings led by mental health… Continue reading What is a Support Group?
In the 1940s, doctors noted that individuals suffering from various mental disorders often communicated or processed emotions through artwork. This led many to explore the healing properties of art and develop a way to utilize creativity to assess and treat patients. What is art therapy? Art therapy merges therapeutic techniques with the creative process to… Continue reading How Art Therapy Provides Healing
“Therapy” can be a scary word. While some people desire to share their feelings, others may be intimidated by the thought of spilling their life story to a stranger. Social stigma and economic barriers can also make therapy seem like the wrong solution to persisting problems. But therapy can be a truly cathartic experience for… Continue reading Therapy 101
Therapy isn’t always cheap. Nearly 12% of American adults with a diagnosed mental illness don’t have any form of health insurance. For those with coverage, therapy can still be pricey if local therapists don’t accept their particular plan or a high deductible must be reached before financial help kicks in. If you’re in a position… Continue reading Getting Treatment on a Budget
Children learn a lot through play. It’s an opportunity to explore their creative side, sort out their feelings, test out ideas, and learn everything from what happens when you build a block tower too high to the result of mixing blue with yellow paint. Parents may think play as a part of therapy is a… Continue reading Perks of Play Therapy
