Self-care routines and self-soothing activities that alleviate stress are essential for maintaining good mental health. An intense workout in the morning or relaxing bath at night, for example, can each do wonders to relieve pent-up tension. Both of these examples, however, require a certain amount of free time as well as the appropriate setting. A… Continue reading 7 Simple Stretches to Alleviate Stress
7 Simple Stretches to Alleviate Stress
