The Effect of Birth Control on Mental Health

Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But this protection can come at a cost, like developing depression. Is it the birth control?  In one study of girls and women between the ages of 15 and 34, researchers examined… Continue reading The Effect of Birth Control on Mental Health

Nutritional Choices That Help With Mood Disorders

If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in 4 adults. Though these disorders can be debilitating, studies show that making changes in your diet can positively impact mood and make it easier to manage mania and depression.  Here’s some… Continue reading Nutritional Choices That Help With Mood Disorders

Overcoming Airplane Anxiety

Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to get to those new places involves flying. There are a lot of anxieties and stressors that come with flying, including the lack of control over the process, the fear of losing… Continue reading Overcoming Airplane Anxiety

National Child Abuse Prevention Month

April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development of our future generation of parents, leaders, and community members. So, how can you help? Know what to look for There can be physical indicators and behavioral changes in a child that… Continue reading National Child Abuse Prevention Month

Attention Deficit Disorder: Inattentive vs. Hyperactive

Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own condition. Today, it’s classified under ADHD as the “inattentive” form of the condition while what we traditionally think of as ADHD is the “hyperactive” form.  According to the American Psychiatric Association… Continue reading Attention Deficit Disorder: Inattentive vs. Hyperactive

Mental Health in the Asian American & Pacific Islander Community

The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is a large part of the reason why suicide was the leading cause of death within the AAPI community in 2019 for people between the ages of 15 and 24. Since then,… Continue reading Mental Health in the Asian American & Pacific Islander Community

Managing Doctor and Dentist Appointment Anxiety

Young doctor and patient talking in the doctor's office.

If you feel anxiety surrounding doctor and dentist appointments, you’re not alone. Dental anxiety impacts around 36% of adults, and many also share a fear of the doctor. This anxiety can be caused by previous traumatic experiences, fear of pain, fear of an unwanted diagnosis, fear of needles, or even nothing at all. So, how… Continue reading Managing Doctor and Dentist Appointment Anxiety

Post-COVID Stress Disorder

Working from home. Scrambling to find child care. Coping with the death of a loved one. Feeling distant from friends. These are just a few of the ways the global COVID-19 pandemic spurred difficult times for everyone and caused universal stress and mental health challenges, including the emergence of post-COVID stress disorder. This is a… Continue reading Post-COVID Stress Disorder

Student-Athletes & Mental Health Struggles

Student-athletes undoubtedly face anxiety while playing their sport. From pressure to make the shot, get the goal, or score the touchdown to the looming demand to play faster, smarter, and better, student-athletes often find themselves stretched to their limits. But what about after the final whistle blows? In reality, the challenges of being a student-athlete… Continue reading Student-Athletes & Mental Health Struggles

Identifying Autism in Girls

While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers for Disease Control, autism impacts an estimated 1 in 54 children in the United States, but females are at an increased risk of not receiving the proper clinical diagnosis.  Autism, or… Continue reading Identifying Autism in Girls