Health Hub

Tackling Stress with Tai Chi

Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow,...

Understanding Germophobia

No one likes germs, but some people may experience extreme anxiety at the thought of touching a surface that could contain germs, bacteria, or...

Managing New Job Anxiety

Whether you’re entering the workforce for the first time or transitioning to a different company, starting a new job can cause a variety of...

Battling Bullies: Tips For Parents

Talking about mental health matters, and the words we use can have a Bullying comes in a wide variety of forms. From name-calling to...

Using the Right Mental Health Terms

Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50...

Run For Your Mind: The Mental Health Benefits of Running

Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is...

The Health Benefits of Head Massages

There’s no doubt that getting a massage is relaxing and rejuvenating. Massage therapy, however, can be expensive, time-consuming, and even inaccessible in some areas....

The Impact of Social Media on Young Women

On the surface, social media can seem like a great thing. Connecting with those you can’t be physically close to and finding communities that...

Managing Auditory Anxiety Caused by Fireworks

While fireworks delight celebratory crowds in the summer, for those experiencing PTSD, autism, or sensory-related triggers, these loud and illuminated events can be anxiety-inducing....

Getting Ghosted

It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of...

Household Happiness: Implementing a System of Support Within Your Family

From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built...

The Effect of Birth Control on Mental Health

Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But...

Nutritional Choices That Help With Mood Disorders

If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in...

Overcoming Airplane Anxiety

Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to...

Stopping Child Abuse

April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development...

Strategies for Coming Out to Family & Friends

Taking the time to understand and be connected with your gender and sexual identities can be a stressful and trying process. Once you have...

Something to Smile About

Smiling is something we do tens or even hundreds of times each day without thinking about it. Outwardly, a smile sends a clear message...

Coping with Grief & Loss

We often associate grief and loss with sickness and death. However, those aren’t the only times we can feel the pang of grief. Losing...

Managing Anxiety Rooted in Racism

Whether it’s court cases that exemplify bias or unjust killings of people of color, it’s evident we are not in a post-racist society. That’s...

Skipping the Snooze Button: Correcting “Night Owl” Habits to Improve Sleep Quality

Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...

The Positive Impact of Listening to Sad Music

Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...

Attention Deficit Disorder: Inattentive vs. Hyperactive

Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...

Mental Health in the Asian American & Pacific Islander Community

The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...

Featured Article