Health Hub

Resources for Victims of Violence

The American Psychological Association defines “violence” as an extreme form of aggression. In 2021, the United States saw 1.3 million cases of violent crime,...

Self-Care vs. Self-Soothing

While self-soothing and self-care may sound like similar concepts, they’re quite different. At the basic level, self-care is a long-term way to manage stress...

Homeschooling & Mental Health

During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while...

Greek Life & Mental Health

As college students return to campus, many will choose to rush Greek organizations or rejoin their fraternities and sororities. Though these communities offer socialization...

Preventing Suicide & Saving Lives

Suicide is a leading cause of death in the United States, with someone dying from suicide every 11 minutes. That’s why we want to...

What Are Night Terrors?

Night terrors happen to a person when they’re asleep, often causing them to experience intense fear, scream, or even sleepwalk. While they are more...

Coping with Rejection

Being rejected hurts. Whether romantic, career-related, or personal, rejection is part of the human experience, but that doesn’t make it any less shocking or...

Summertime Depression in Students

Seasonal affective disorder is a form of depression most often associated with winter months, but it also has another variation that impacts people during...

Tackling Stress with Tai Chi

Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow,...

Understanding Germophobia

No one likes germs, but some people may experience extreme anxiety at the thought of touching a surface that could contain germs, bacteria, or...

Managing New Job Anxiety

Whether you’re entering the workforce for the first time or transitioning to a different company, starting a new job can cause a variety of...

Battling Bullies: Tips For Parents

Talking about mental health matters, and the words we use can have a Bullying comes in a wide variety of forms. From name-calling to...

Using the Right Mental Health Terms

Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50...

Run For Your Mind: The Mental Health Benefits of Running

Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is...

The Health Benefits of Head Massages

There’s no doubt that getting a massage is relaxing and rejuvenating. Massage therapy, however, can be expensive, time-consuming, and even inaccessible in some areas....

The Impact of Social Media on Young Women

On the surface, social media can seem like a great thing. Connecting with those you can’t be physically close to and finding communities that...

Managing Auditory Anxiety Caused by Fireworks

While fireworks delight celebratory crowds in the summer, for those experiencing PTSD, autism, or sensory-related triggers, these loud and illuminated events can be anxiety-inducing....

Getting Ghosted

It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of...

Household Happiness: Implementing a System of Support Within Your Family

From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built...

The Effect of Birth Control on Mental Health

Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But...

Nutritional Choices That Help With Mood Disorders

If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in...

Overcoming Airplane Anxiety

Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to...

Stopping Child Abuse

April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development...

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