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Self-sabotage happens when someone participates in one or more behaviors that undermine their wellbeing and success. From procrastination to stress eating, self-sabotaging behaviors take...

Research indicates that brain function tends to decline with age, but it also shows that measures can be taken to reduce this decline. Here...

Empathy is the glue that holds humanity together. Through it, we’re able to feel concern for people we’ve never met, help address social issues...

A person’s quality of life largely depends on their ability to be productive. Whether it’s meeting quotas at work, completing assignments for school, or...

Research suggests that your mood in the morning affects your performance throughout the entire day. Therefore, a set of mood-lifting morning habits can help...

Sometimes life doesn’t go as planned. When we face disappointment, a flurry of emotions can follow such as sadness, anger, stress, and even self-doubt....

Sleep deprived and reaching for a sugary energy drink or high-calorie snack to get through the day? Many of us have been there.  In...

It’s well-known that showers are necessary for staying clean, but they also have some powerful psychological benefits like decreasing anxiety and depression, relieving stress,...

Though people sometimes use the terms interchangeably, there are key differences between “empathy” and “sympathy.” What is empathy? Empathy is the ability to recognize,...

The typical workday can be exhausting for most, but when does this exhaustion become burnout? Burnout is defined as emotional or physical exhaustion resulting...

A majority of Americans eat more than the recommended amount of sugar each day. That’s no surprise since there is evidence sugar is more...