Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.

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Looking Back on a Year Gone By

Looking Back on a Year Gone By

As your year ends and a new one presents itself, it’s time to reflect on the last twelve months, your experiences, as well as your emotional and mental health. What parts of you need healing? Further exploration? What goals do you want to set? A new year is a time of new beginnings, discoveries, and accomplishments. Below are some tips for reflecting and preparing for the year ahead. Be honest and...

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