Therapy Health Hub

Suicide Prevention Saves Lives

Someone dies from suicide every 40 seconds. By the time you’ve read through this article, three people will have given into the thoughts that said their circumstances were too much to bear and there was only one way out.  Be …

Therapy Health Hub

E-Mental Health Continues to be a Promising New Field

While “e-mental health” is a relatively new field, it shows great promise. Fuelled by the recent pandemic, more and more digital tools and resources are becoming available. As reported in a recent AMA survey of 1,300 physicians, physician use of technology has …

COVID Health Hub

The Mental Health Consequences of Physical Distancing

COVID-19 has led to unprecedented times, which is why researchers continue to collect data in order to understand the true consequences. Social distancing is of particular interest in regard to mental well-being, as quarantine and isolation measures have had a …

COVID, Therapy Health Hub

Increased Virtual Mental Health Support is Needed In Response to the COVID-19 Pandemic

The current COVID-19 pandemic is not a national issue, it’s a global crisis. In order to support one another, it’s important to stay-up-to-date with the latest research and implement key changes as needed. This is particularly important in terms of …

COVID, Mindfulness Health Hub

The Link Between Diminishing Mental Health and Healthcare Workers

Health experts around the globe continue to express their concerns regarding COVID-19 and increased rates of mental health complications. However, there’s one group in particular that many are worried about – healthcare workers. As stated by the World Health Organization, …

COVID, Diet, Exercise, Mindfulness Health Hub

6 Ways to Better Manage Stress During COVID-19

If someone asked you how you’re feeling right now, what would you say? Stressed? Overwhelmed? Fearful? You’re certainly not alone. Anxiety levels are increasing across the United States and the globe, as millions face uncertainty in regard to their health …

COVID, Therapy Health Hub

What You Need to Know About Online Therapy During COVID-19

Online therapy is emerging as an alternative for people sheltering in place during the COVID-19 outbreak. Because orders to self-isolate forbid gathering in groups, people are using tools such as video conferencing, text messaging, online chat, and the phone to …

COVID, Mindfulness Health Hub

Uplifting Podcasts to Enjoy During Coronavirus Isolation

Uplifting Podcasts to Enjoy During Coronavirus Isolation A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too much time alone (or stuck with the same people) …

Mindfulness, Therapy Health Hub

1 in 3 Women, 1 in 6 Men: Sexual Assault Awareness and Prevention Month

This April marks the 19th anniversary of Sexual Assault Awareness and Prevention Month (SAAPM), and there’s no better time to reflect on the definition of sexual assault, learn the statistics, and make it all a thing of the past.  First, …

Diet Health Hub

Your Brain on Fat

There are few words more controversial in America than “Fat.” We are told it’s bad to be fat, that we should avoid eating fat (unless we’re watching a commercial, in which case we are encouraged to ravenously devour fat)—and many …

Exercise Health Hub

Running Reduces PTSD Symptoms

People who ran prior to therapy reported fewer symptoms compared to those who underwent therapy alone. The study, conducted by researchers at the University of Texas at Austin, is published in the April-June issue of Cognitive Behaviour Therapy. Runner’s World included the unpublished results from …

Mindfulness, Therapy https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201904/meditation-and-yoga-can-reduce-symptoms-ptsd

Meditation and Yoga Can Reduce Symptoms of PTSD

Therapy https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201702/virtual-reality-exposure-therapy-ptsd-in-the-military

Virtual Reality Exposure Therapy for PTSD in the military

Exercise, Sleep, Therapy https://www.medicalnewstoday.com/articles/314435.php#clinical_support

Natural remedies for treating bipolar disorder

Therapy https://www.webmd.com/bipolar-disorder/guide/living-healthy-life-with-bipolar#1

Everyday Tips for Living With Bipolar Disorder

Diet, Therapy https://www.psycom.net/bipolar-disorder-treatment

Bipolar Disorder Treatment

Diet, Exercise, Therapy https://www.helpguide.org/articles/mental-disorders/schizophrenia-treatment-and-self-help.htm

Schizophrenia Treatment and Self-Help

Therapy Health Hub

6 Ways to Support Self-Care for Someone With Schizophrenia

As a caregiver, you can promote self-care and help prevent symptoms of schizophrenia from getting worse. Being a caregiver of someone who has schizophrenia often requires extra understanding and effort. But your support can help your loved one decrease the effects of …

Therapy https://psychcentral.com/lib/illuminating-13-myths-of-schizophrenia/

Illuminating 13 Myths of Schizophrenia

Exercise https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx

How Exercise Works Like A Drug for ADHD

Exercise, Therapy Health Hub

Treating anxiety without medication

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make …

Diet, Exercise, Sleep, Therapy https://www.inc.com/melanie-curtin/7-natural-remedies-for-anxiety-in-adults.html

Feeling Anxious? 7 Natural Remedies for Anxiety That Work Really Fast

Diet https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945

Herbal Treatment for anxiety: Is it effective?

Sleep https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help

Anxiety and stress weighing heavily at night? A new blanket might help

Diet, Sleep, Therapy https://www.medicalnewstoday.com/articles/321341.php#9

How to cope with OCD

Therapy https://www.intrusivethoughts.org/blog/five-daily-lifestyle-changes-manage-intrusive-thoughts/

Five Daily Lifestyle Changes to Manage Intrusive Thoughts

Diet https://www.livestrong.com/article/444633-how-can-ocd-be-prevented-by-diet/

How Can OCD Be Prevented by Diet?

Diet, Exercise, Sleep, Therapy Health Hub

Tips for Living With OCD

Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up massive amounts of time and energy. Though medication and therapy are the main ways to treat this lifelong condition, self-care …

Diet, Exercise, Sleep, Therapy http://beyondocd.org/expert-perspectives/articles/ten-things-you-need-to-know-to-overcome-ocd

Ten Things You Need To Know To Overcome OCD

Diet, Exercise https://www.healthline.com/health-news/how-nutritional-therapy-is-helping-people-overcome-alcohol-addiction#13

How Nutritional Therapy Is Helping People Overcome Alcohol Addiction

Exercise https://www.health.harvard.edu/blog/can-exercise-help-conquer-addiction-2018122615641

Can exercise help conquer addiction?

Therapy Health Hub

7 Ways Creativity Supports Addiction Recovery

Creativity can play an important role in addiction recovery. A novelist in recovery said he believed drinking made him a better writer. He followed in the footsteps of literary heroes who drank too much and justified their habit by saying alcohol or …

Therapy https://www.drugabuse.gov/publications/research-reports/misuse-prescription-drugs/how-can-prescription-drug-addiction-be-treated

How can prescription drug addiction be treated?

Diet, Exercise https://www.unityrehab.com/blog/exercise-beat-addiction/

How Exercise Can Help You Beat Addiction

Diet, Exercise, Sleep https://www.blurtitout.org/blog/

Blurt It Out

Exercise https://www.healthline.com/health/depression/managing-major-depressive-disorder/exercise

The Benefits of Exercise for MDD

Diet https://www.healthline.com/health/depression/managing-major-depressive-disorder/nutrition

A Nutritional Guide to Managing Your MDD