During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen…
It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of...
From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built...
Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But...
If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in...
Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to...
April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development...
Taking the time to understand and be connected with your gender and sexual identities can be a stressful and trying process. Once you have...
Smiling is something we do tens or even hundreds of times each day without thinking about it. Outwardly, a smile sends a clear message...
We often associate grief and loss with sickness and death. However, those aren’t the only times we can feel the pang of grief. Losing...
Whether it’s court cases that exemplify bias or unjust killings of people of color, it’s evident we are not in a post-racist society. That’s...
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...
Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...
The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...
Did you know that your morning cup of coffee or favorite afternoon soda contains a psychoactive drug? While it’s mostly harmless, caffeine alters our...
Students everywhere are gearing up for graduation and their transition into college, graduate school, or the workforce. However, as the ongoing pandemic continues to...
If you feel anxiety surrounding doctor and dentist appointments, you’re not alone. Dental anxiety impacts around 36% of adults, and many also share a...
Working from home. Scrambling to find child care. Coping with the death of a loved one. Feeling distant from friends. These are just a...
Student-athletes undoubtedly face anxiety while playing their sport. From pressure to make the shot, get the goal, or score the touchdown to the looming...
The popularity of dating apps has surged in recent years, especially with the pandemic forcing millions of people into isolation. Platforms like Tinder, Hinge,...
While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers...
Studies show that people with bipolar disorder are more likely to be more creative. One well-known artist who suffered from bipolar disorder is Vincent...
Do you have a picky eater at home? Good nutrition can make a big impact on children’s mental health and development, so the Academy...
