Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.
Lockdown measures created a wave of anxiety that was felt across the globe. However, for some, the return to “normal” life may be downright frightening.
Work-life balance is something we all strive to achieve, but if the scales are tipping in favor of long nights in the office and weekends away from loved ones, you may be on the path toward burnout. The definition According to the Mayo Clinic, burnout is a state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity. It isn’t always work related. You...Read more