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Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.
Focus on Stress Management During Coronavirus
Cutting Back on Pandemic Drinking
During the COVID-19 pandemic, many Americans increased their alcohol intake, with women and parents of young children disproportionately affected. This article from the New York
COVID-19: The Perfect Storm for Addiction
COVID-19 left our world with many new challenges. In our personal lives, we struggled with loneliness, job loss, financial stress, as well as growing anxiety.
The Relationship Between Social Anxiety and Life Following COVID-19
Lockdown measures created a wave of anxiety that was felt across the globe. However, for some, the return to “normal” life may be downright frightening.
What is Burnout?
Work-life balance is something we all strive to achieve, but if the scales are tipping in favor of long nights in the office and weekends away from loved ones, you may be on the path toward burnout. The definition According to the Mayo Clinic, burnout is a state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity. It isn’t always work related. You...
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