An Attitude of Gratitude

Adding acts of gratitude into your daily routine can improve mental health. It’s easy to get pulled down by the weight of things that may not be going as planned in life. Much of what takes a toll on our mental health are influences outside of our control. Maybe it’s family, a job, or a… Continue reading An Attitude of Gratitude

Alternatives to Help Manage Your ADHD

ADHD (attention-deficit/hyperactivity disorder) is a common diagnosis among children, but many adults may find themselves wondering if they have ADHD. Symptoms usually show up as a child yet adults being diagnosed is not uncommon.  For many, ADHD does not stop them from living a “normal” life, but they may find it more difficult to navigate… Continue reading Alternatives to Help Manage Your ADHD

How to Recognize Addiction

During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen.  Whether you fear your substance use is out of control or believe a loved one is exhibiting concerning behavior, there are ways to know when use has turned into abuse.  Signs… Continue reading How to Recognize Addiction

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