For many people who battle depression and anxiety, therapy can go a long way, but cannot change the chemical imbalance in the brain. That’s why psychologists and medical professionals will often recommend a patient try antidepressants alongside regular counseling appointments. When there are problems with our body we take medication to help heal, and antidepressants are no different. However, many generate a fear of side effects and of dependency on medications. These fears are understandable, but we want to help ease some of them and help you better understand how antidepressants work and how you can prepare for them.

How Antidepressants Work

Generally, antidepressants are medications that help improve your mood and behavior by adjusting how your brain uses certain chemicals. These chemicals, known as neurotransmitters, play a role in regulating your emotions. Antidepressants mainly impact three key neurotransmitters: serotonin, norepinephrine, and sometimes dopamine.

Moreover, research has found that antidepressants can encourage a process called neuroplasticity. This process allows your brain to change its structure by strengthening or weakening connections between brain cells, which are called neurons. This flexibility in the brain helps in improving your mental wellbeing. You can think of it in a similar way to needing a cast for a broken leg. The cast is needed for a time so that the leg can heal, in the same way, antidepressants can function as a cast by helping the neuroplasticity process, to build up your brain and eventually not need the medication.

These medications come in various types, each working in a unique way to achieve this mood regulation. That’s why it’s important to work with a medical professional for a more specific diagnosis, to get a prescription that is catered for each individual patient.

Common Side Effects

Antidepressants have a strong presence in our bodies. Because of this, they can have a wide variety of side effects that sound daunting. These effects often include:

• Nausea and digestive issues.
• Sleep disturbances.
• Weight gain or loss.
• Sexual dysfunction.
• Dry mouth and other physical discomforts.

For most people, if they ever experience side effects, they are often temporary, or they ease over time. This is because the side effects are a result of our brains trying to react to the medication. However, once our bodies become used to it, they react less extremely. Speaking with your doctor or other medical professional will help you work through any medication anxieties you may have.

Managing Side Effects

Managing potential side effects of antidepressants involves a proactive approach to ensure a smoother and more comfortable experience. First and foremost, open communication with a healthcare provider is essential. If a patient encounters side effects, it’s important to discuss them with their doctor. Medical professionals can help individuals make informed decisions, potentially adjusting the medication, dosage, or even switching to a different antidepressant that better suits their needs.

Lifestyle adjustments can help manage side effects as well. For example, taking antidepressants with a meal can ease nausea, and a consistent sleep schedule can improve sleep quality. Maintaining a balanced diet and exercise routine can counteract weight changes. For dry mouth and physical discomfort, staying hydrated and using sugar-free candies or gum can provide relief. As mentioned before, these side effects are often temporary, and self-care can make the antidepressant experience more comfortable.

Emotional Support

Receiving emotional support is an incredible aid for individuals undergoing antidepressant treatment. Sharing experiences, concerns, and feelings with friends, family, or support groups can have a significant impact on their wellbeing. When people express themselves to someone they trust, it not only eases the emotional burden but also creates a network of understanding and encouragement. It’s important to remember that no one is alone on this journey, and sharing their experiences can be a powerful way to foster a sense of connection and resilience throughout their antidepressant treatment.

If the path towards better mental health is leading you to the possibility of antidepressants, it’s essential to remember that seeking guidance and embracing vulnerability are not signs of weakness but acts of courage. By openly discussing your experiences and concerns with healthcare professionals, friends, and support networks, you harness the strength to overcome challenges. Valley Oaks Health, as a dedicated mental health resource, is here to provide support, clarity, and a safe space for those on their journey to wellbeing. Our commitment to fostering hope, enriching lives, and creating an inclusive environment ensures that everyone can find the guidance and support they need. Remember, in vulnerability, there is power, and with the right resources, you can truly thrive on your path to better mental health.