You’re standing on the ledge of a scenic lookout point, safely protected by guardrails when—suddenly—the thought of tumbling over the rail pops into your mind with morbid detail. You’re driving down the highway on a nice, sunny day when—out of nowhere—you picture yourself snapping your steering wheel to the left and hurtling into oncoming traffic.… Continue reading What are Intrusive Thoughts, & How Do I Stop Them?