Mental health is just as important as physical health. Just like you’d go for a run or eat veggies to keep your body healthy, you need to make intentional choices that improve and protect your mental well-being. Myth: Self-care is selfish Self-care isn’t the same as being selfish. You deserve to put your mental health… Continue reading What is Self-Care?
Sleep is an important step toward having better mental health. So how can you get more hours of better sleep? Build a consistent schedule Going to bed and waking up at the same time every day (yes, even on weekends) helps you fall asleep faster and stay asleep longer. Routines help your circadian rhythm stay… Continue reading 5 Ways to Get Better Sleep for Better Mental Health
We’ve always been told eight hours of sleep is an important part of a healthy lifestyle. During the night, your immune system receives a boost, your risk of heart disease decreases, and inflammation goes down. But the effects of getting enough rest extend far beyond the physical benefits. How sleep affects mental health According to… Continue reading Sleep’s Impact on Mental Health
Do you ever feel like you are hanging on by a fraying thread? Even on the best days, stress can sneak in and take over our lives. Having an arsenal of coping strategies at the ready is critical. A network of personalized resources and tools will help you stay positive in negative situations, boost your… Continue reading Coping with Everyday Stress
Anxiety can leave you feeling tight-chested and breathless. By utilizing these mindful breathing techniques, you can alleviate symptoms and begin to relax. Abdomen breathing Breathing from your diaphragm allows your body to relax while still providing deep, cleansing breaths. Begin by sitting in a comfortable chair with your head, neck, and shoulders relaxed and your… Continue reading Deep Breath In, Anxiety Right Out
Emotional regulation is the practice of effectively managing and responding to emotional experiences. When big feelings bubble to the surface, music can help you express or overcome them. So if you’re feeling anxious or need a mood boost, try turning on some tunes and experiencing the following benefits of regulating emotions through music. Pleasurable feelings… Continue reading Emotional Regulation Through Music
Being kind to others can boost your own mood. So, grab an extra coffee for your coworker, take baked goods to the neighbor, or surprise your family with a pizza night to see how your smile will grow with their gratitude. Why is kindness good for your mental health? Studies have linked random acts of… Continue reading Being Kind Can Boost Your Mood
Whether romantic or platonic, love has a positive effect on our mental and physical health. Spending time with loved ones and growing relationships can make you happier, less stressed, less anxious, and more self-aware. As an added bonus, these special bonds can even lengthen your lifespan. Love makes you happy When spending time with a… Continue reading 5 Ways Love is Good for Your Mental and Physical Health
Our world is more connected than it’s ever been. In an instant, we can know what’s happening across the street or across the world. The ability to remain informed is empowering, but it can quickly become overwhelming as well. With every news alert, stress levels can spike, worry can increase, and your mental health can… Continue reading Staying Informed or Staying Sane?
We all daydream. When work feels dull or the car ride home is quiet, many of us drift off into a zoned-out world where we can think of better things or not think at all. But for some, “zoning out” is a regular habit used to escape tough emotions. This active avoidance can begin affecting… Continue reading Escaping Dissociation
