Whether we realize it or not, people are creatures of habit. Habits can be good for us: meditating in the morning, selecting the next day’s outfit before bedtime, early morning walks on the weekends. Then, there are the not-so-great habits: Taco Tuesdays that take place Monday through Sunday, couch surfing for hours, the occasional cocktail… Continue reading Setting Healthier Routines
We’ve all experienced upheavals in our schedules since COVID-19. Although it isn’t easy, and some days are better than others, most people have become accustomed to their “new normal” during the pandemic. Now, many of us face a new challenge: returning to routines. Sending children back to school, a partner to their workplace or heading… Continue reading The Stress of Returning to Routines
Life is full of stressors. One thing after another can build up stress in our lives and lead to anxiety that’s difficult to manage. If you struggle to quiet the swirling thoughts in your mind, consider giving yoga a try. What is yoga? Yoga is the ancient practice of stretching and meditation. Dating back almost… Continue reading Strike a Pose: Managing Emotional Distress Through Yoga
Welcoming a new baby into the family can be both exciting and overwhelming. As much as they love their little bundle of joy, parents can feel scared and unsure about their new role. According to the World Health Organization, 10% of expectant mothers and 13% of postpartum women experience mental health challenges, such as anxiety… Continue reading Caring for Your Mental Health as a New Parent
Being the hottest of the four seasons, nothing beats a refreshing summer swim — especially while enjoying the outdoors. Although swimming has been shown to support weight loss, build cardiovascular strength, and enhance overall fitness, this beneficial aerobic exercise can also have a significant influence on your mental well-being. If you have access to a… Continue reading 3 Reasons to Swim Outside this Summer
If there was one word to describe the 2020 pandemic, it would be uncertainty. Never before has the world faced such uncertain events in terms of global health and economics, all of which were sprung on us seemingly overnight. Stay-at-home orders forced millions of people to adjust to the new “norm,” creating a wave of mental… Continue reading The Mental Health Effects of Being in Limbo
Americans are no stranger to workplace stress — and unfortunately, 90 percent of doctor’s office visits are associated with stress. Stress plays a significant role in a wide range of health problems, including heart issues, depression, anxiety, and high blood pressure. Some of the major factors associated with workplace stress include workload, work-life balance, and job security.… Continue reading Your Guide to Work-Related Stress
“In every walk in with nature, one receives far more than he seeks.” — John Muir The year 2020 has presented unique challenges in response to COVID-19. For many, the most difficult obstacle has been self-isolation and lockdown measures, as routines have been turned upside down. Although mental health experts continue to express their concerns,… Continue reading Nourishing Our Minds in Nature
Over the past couple of decades, reading in America has declined. Between 2003 and 2016, the amount of time the average American spent on reading for personal interest dropped from 0.36 hours to 0.29 hours daily. Although television and the Internet distract Americans from books, many have reported that they are unable to leisure read… Continue reading Read for Resiliency
“The willingness to consider possibility requires a tolerance of uncertainty.” — Rachel Naomi Remen Human beings are curious by nature. We strive to predict, understand, and control our lives, and when uncertainty arises, this can lead to significant discomfort. In many cases, an inability to cope with uncertainty can also affect your mental health. The… Continue reading The Impact of Uncertainty on Mental Health
