Health Hub logo
couple-2447450_1920

Mental Health Awareness Month

This May, Valley Oaks Health is celebrating Mental Health Awareness Month by shining a light on the daily toll of burnout and ways to build better mental health through small changes.

Burnout happens when the brain and body feel overworked and overwhelmed. At Valley Oaks Health, we believe even during the darkest days, the right resources and support can help you #ShineOn. Don’t hide your light. Let us help you find ways to ease stress and boost self-compassion so you can lean into your best and brightest self.

Learn more about #ShineOn and follow us on Facebook to take action for your mental health and the collective wellness of our community all month long.

Share :

Health Hub

AdobeStock_317141438_web

It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in …

family-4447538_1280

From siblings to spouses, relationships within a family can have an impact on mental and …

pills-1354782_1920

Nearly 65% of girls and women are on birth control in the United States, according …

AdobeStock_317141438_web

It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in …

family-4447538_1280

From siblings to spouses, relationships within a family can have an impact on mental and …

pills-1354782_1920

Nearly 65% of girls and women are on birth control in the United States, according …

supermarket-949913_1920_web

If you suffer from a mood disorder or depressive illness, you are not alone. These …