Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # Valley Oaks Health Valley Oaks Health provides comprehensive, mental health, addiction recovery, and primary medical care services to the citizens of nine central Indiana counties ## Sitemaps - [XML Sitemap](http://dev-valley-oaks-update.pantheonsite.io/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Navigating Antidepressants: Understanding How They Work and Managing Side Effects](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-to-know-about-your-mental-health/) - For many people who battle depression and anxiety, therapy can go a long way, but cannot change the chemical imbalance in the brain. That’s why psychologists and medical professionals will often recommend a patient try antidepressants alongside regular counseling appointments. When there are problems with our body we take medication to help heal, and antidepressants - [Understanding Climate Change Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/understanding-climate-change-anxiety/) - Anxiety can take many forms and come from many different parts of our lives. Many people experience anxiety surrounding things that they have little to no control over. One of the more common things that has been a cause of anxiety is actually climate change. With fears and concerns about our world on the rise, - [Is It Stress or Something More Serious?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/is-it-stress-or-something-more-serious/) - Stress is something we all experience, which makes it difficult to recognize when what what you're experiencing goes beyond stress. This is especially true because we all react to stress in slightly different ways. Stress is normal to an extent. It helps us meet work deadlines, keep track of family obligations, and be prepared for - [What to Say After an Argument](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-to-say-after-an-argument/) - After fighting with someone, there may be lingering resentment, tense silence, or awkwardness. It can be difficult to figure out what to say and do next. Finding a way to communicate effectively can be difficult in the heat of the moment, but it’s possible to move past arguments and help heal hurt feelings with a conversation. - [The Lies About Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-lies-about-addiction/) - Addiction is a disease that can consume every aspect of your life. It impacts you if you are actively trying to manage your addiction, and it impacts anyone around you–friends, family, co-workers, the list goes on. Addiction changes self-perception as well as the perception others may have of you. Regardless of the addiction being faced, - [The Importance of Emotional Validation](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-importance-of-emotional-validation/) - Each day, human beings experience a vast range of positive and negative emotions. However, when we feel we need to hide these emotions from others around us, it can lead to breakdowns in communication, identity insecurity, and depression. Because of this, it is essential to practice and receive emotional validation from those around you. What - [Dispelling Misconceptions Surrounding Therapy: An Insight into Mental Health Counseling](http://dev-valley-oaks-update.pantheonsite.io/health-hub/myths-about-therapy/) - In recent years, the discourse surrounding therapy and mental health has made significant strides in reducing the associated stigma. This ongoing conversation plays a crucial role in raising awareness and fostering a greater understanding of the benefits therapy can provide. To dispel common misconceptions, it is essential to delve into the realities of therapy and - [9 Signs Someone is in Survival Mode](http://dev-valley-oaks-update.pantheonsite.io/health-hub/9-signs-someone-is-in-survival-mode/) - Stress is common among people today. However prolonged and unresolved stress can lead us into a “Survival Mode” state of mind. It is important to know what Survival Mode looks like so that you can identify it in yourself or in a friend to get the help needed. Here are 9 signs that someone is - [What to Know About Naloxone](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-to-know-about-naloxone/) - Naloxone can save lives. It’s a drug that can quickly reverse an overdose of opioids like heroin, fentanyl, oxycodone, and codeine. Naloxone works by reversing and blocking the effects of opioids. Narcan is a brand commonly known to the public. The drug itself is the same. Understanding what naloxone is, how to get it, and - [House Bill 1001 to cut $26M from mental health and addiction services budget](http://dev-valley-oaks-update.pantheonsite.io/health-hub/house-bill-1001/) - HB 1001, the Indiana State Budget Bill, would inexplicably make cuts to appropriations for mental health and addiction services. As currently constructed, $26 million would be cut from the biennium budget as compared to the previous budget passed by the Indiana General Assembly. Now is not the time to reduce state mental health and addiction - [Get to Know Valley Oaks Health’s CEO, Tom Gilliom](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mhca-insider/) - Valley Oaks Health’s CEO, Tom Gilliom, was recently featured in MHCA’s Insider Newsletter. As a member of this organization, Tom represents Valley Oaks Health and furthers our mission of being a leader in community health solutions. - [Dan Arens](http://dev-valley-oaks-update.pantheonsite.io/leadership/dan-arens/) - Meet Dan Arens, Chief Executive Officer for Valley Oaks Health - [Angie Gibson](http://dev-valley-oaks-update.pantheonsite.io/leadership/angie-gibson/) - Meet Angie Gibson, Chief Human Resources Officer for Valley Oaks Health - [Jason Nesius](http://dev-valley-oaks-update.pantheonsite.io/leadership/jason-nesius/) - Meet Jason Nesius, Chief Financial Officer for Valley Oaks Health - [Lori Rogers](http://dev-valley-oaks-update.pantheonsite.io/leadership/lori-rogers/) - Meet Dr. Lori Rogers, Medical Director for Valley Oaks Health - [Morgan Gilbert](http://dev-valley-oaks-update.pantheonsite.io/leadership/morgan-gilbert/) - Meet Morgan Gilbert, Chief Operating Officer for Valley Oaks Health - [Gut Health & Mood: Understanding the Gut-Brain Axis](http://dev-valley-oaks-update.pantheonsite.io/health-hub/gut-health-and-mood/) - The phrase “trust your gut” may have more truth to it than you think. Emerging research highlights the powerful connection between the gut and the brain—known as the gut-brain axis—which plays a critical role in mood regulation, anxiety levels, and cognitive function. Understanding this relationship can provide valuable insights into how diet and gut health impact overall mental wellbeing. - [Social Media & the Rise of Digital Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/social-media-and-the-rise-of-digital-depression/) - In a world where connection is just a click away, social media has become an integral part of daily life. Platforms like Facebook, Instagram, TikTok, and X (formerly Twitter) allow us to stay in touch, share our lives, and access a constant stream of information. But as our digital engagement increases, so do concerns about its impact on mental health. - [Cognitive Distortions: How to Recognize & Reframe Negative Thinking Patterns](http://dev-valley-oaks-update.pantheonsite.io/health-hub/cognitive-distortions/) - Our thoughts shape our emotions, actions, and overall well-being. However, sometimes our minds fall into patterns of distorted thinking—automatic, irrational thought processes that negatively impact our mental health. These cognitive distortions can contribute to anxiety, depression, and self-doubt, making challenges seem more overwhelming than they actually are. - [Highlights from Valley Summit 2019](http://dev-valley-oaks-update.pantheonsite.io/health-hub/highlights-from-valley-summit-2019/) - From Star City News: "Valley Oaks Summit serves as a catalyst to create a plan to improve the mental health of children in Greater Lafayette." - [What is Coping?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-coping/) - In this video, Amanda Pratt, LCSW / LMSW teaches us what coping is and how it can help you navigate the path toward better mental health. - [Star City News - The Impact of COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/star-city-news-covid-19/) - Dr. Monique Kulkarni, the Senior Director of Clinical Services at Valley Oaks Health, shares why the COVID-19 pandemic has had such an impact on mental health. What can we do to support ourselves and others in our community? Learn more in this piece by Star City News. - [Valley Oaks Partners with Prosecutor to Develop Treatment Program](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-partners-with-prosecutor-to-develop-treatment-program/) - For some people entering the criminal justice system, mental health and substance use treatment can be a better outcome than jail time. Valley Oaks Health is happy to work alongside the Tippecanoe County Prosecutor’s Office to create a new program focused on providing treatment and preventing future crimes. Learn more in this piece by Star - [WLFI Promotes National Recovery Month and the Quick Response Team](http://dev-valley-oaks-update.pantheonsite.io/health-hub/wlfi-promotes-national-recovery-month-and-the-quick-response-team/) - During the month of September, Valley Oaks Health was happy to partner with Phoenix Paramedic Solutions and WLFI to promote National Recovery Month and highlight the impact our Quick Response Team has had in the Greater Lafayette community. In 2020, overdose deaths in Indiana rose by thirty-three percent. In Tippecanoe County, they rose by zero. - [Mary Grace Dennis](http://dev-valley-oaks-update.pantheonsite.io/leadership/mary-grace-dennis/) - Meet Mary Grace Dennis, Senior Director of Community Health for Valley Oaks Health - [Monique Kulkarni](http://dev-valley-oaks-update.pantheonsite.io/leadership/monique-kulkarni/) - Meet Monique Kulkarni, Senior Director of Clinical Services for Valley Oaks Health - [Gail Summers](http://dev-valley-oaks-update.pantheonsite.io/leadership/gail-summers/) - Meet Gail Summers, Quality Improvement Director for Valley Oaks Health - [Digital Balance: Protecting Your Mental Health in a Hyper-Connected World](http://dev-valley-oaks-update.pantheonsite.io/health-hub/digital-balance/) - Our phones wake us up, guide us through the day, and keep us connected to everything—from work updates to family group chats. Technology makes life easier in countless ways, but too much screen time can quietly drain our mental health. - [Loneliness Is a Public Health Crisis: Why Connection Heals](http://dev-valley-oaks-update.pantheonsite.io/health-hub/loneliness-is-a-public-health-crisis/) - In a world more connected than ever, many people still feel profoundly alone. You can be surrounded by people, active on social media, and still experience deep loneliness. - [Sleep Debt Is Real: Why Weekends Can’t Fix Lost Rest](http://dev-valley-oaks-update.pantheonsite.io/health-hub/sleep-debt-is-real/) - We’ve all been there—burning the midnight oil during the week and promising ourselves we’ll “catch up” on sleep over the weekend. But while a long Saturday nap can feel great in the moment, it doesn’t fully erase the toll of chronic sleep deprivation. Just like financial debt, sleep debt adds up—and it takes more than a single good night’s rest to pay it off. - [Coping With Climate Anxiety: Finding Calm in an Uncertain World](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-climate-anxiety/) - Feeling anxious about the state of the planet? You’re not alone. As headlines grow more alarming and weather events more extreme, many people are experiencing climate anxiety—the chronic fear of environmental doom. It’s a normal response to an overwhelming situation, but it doesn’t have to control your thoughts or dampen your hope. - [Whole Health at Every Age: Changing Care Needs Across the Lifespan](http://dev-valley-oaks-update.pantheonsite.io/health-hub/whole-health-at-every-age/) - Our health doesn’t stay the same throughout life—and neither should our care. Understanding how those needs evolve is crucial to maintaining well-being at every age. - [Food Insecurity & Mental Health: More Than an Empty Stomach](http://dev-valley-oaks-update.pantheonsite.io/health-hub/food-insecurity-mental-health/) - Hunger affects far more than the body. When someone doesn’t know where their next meal will come from, or whether it will come at all, the stress reaches every part of life. - [Holly Barker](http://dev-valley-oaks-update.pantheonsite.io/leadership/holly-barker/) - Meet Holly Barker, Corporate Compliance Officer for Valley Oaks Health - [Valley Oaks Health Designated by State of Indiana as Community Mental Health Center for Clinton County](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-health-designated-as-cmhc-for-clinton-county/) - Valley Oaks Health, an Indiana Certified Community Mental Health Center serving nearly 12,000 people each year, and a member of The Indiana Council of Community Mental Health Centers (ICCMHC) is excited to share the findings of a new study, conducted by Blue & Co., which showcases the tremendous value and impact that Community Mental Health Centers (CMHCs) have on individuals, families, and communities across the state of Indiana. - [Your Heart & Your Head: Cardiovascular Health’s Impact on Anxiety & Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/your-heart-your-head/) - The connection between heart health and mental health runs deeper than many think. While it's common to think of the heart and brain as separate systems, they are closely linked, and what affects one can significantly impact the other. Having an understanding of this relation highlights the importance of a holistic approach to wellness, while caring for your heart also means caring for your mind. - [Weathering the Storm: How Seasonal Changes Affect Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/weathering-the-storm/) - Seasons come and go, bringing changes in weather, daylight, and even our routines. While these shifts often bring excitement, like spring blooms, summer adventures, fall foliage, or winter holidays, they can also bring hardships for our mental health. For some, the change in seasons triggers more than just a shift in wardrobe; it can lead to mood changes, known as Seasonal Affective Disorder (SAD), and other mental health challenges. - [The Mental Health Benefits of a Well-Balanced Diet](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-health-benefits-of-a-well-balanced-diet/) - When we think about mental health, we often focus on therapy, mindfulness, and exercise—but what about nutrition? The foods we eat play a direct role in how we think, feel, and function each day. A well-balanced diet is more than just fueling the body; it supports the brain, helping to promote mental clarity, emotional stability, and overall well-being. - [Making Your Stepfamily Situation Stress-Free](http://dev-valley-oaks-update.pantheonsite.io/health-hub/making-your-stepfamily-situation-stress-free/) - Adapting to a new family environment can be difficult. It’s easy to get wrapped up in anxiety or even hate towards new family members. For both children and parents, it can be hard to adapt to new people suddenly being a very intimate part of their lives. Just like anything else, our emotions surrounding this - [Valley Oaks Health Earns National Recognition for Workplace Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mha-platinum-bell-seal-award/) - Valley Oaks Health, an Indiana Certified Community Mental Health Center serving nearly 12,000 people each year, and a member of The Indiana Council of Community Mental Health Centers (ICCMHC) is excited to share the findings of a new study, conducted by Blue & Co., which showcases the tremendous value and impact that Community Mental Health Centers (CMHCs) have on individuals, families, and communities across the state of Indiana. - [Valley Oaks Health Shares Crisis Response Impact Data and Report Findings to Support Investment in Behavioral Health Crisis Response Systems](http://dev-valley-oaks-update.pantheonsite.io/health-hub/crisis-response-impact-data-and-report-findings/) - Valley Oaks Health, an Indiana Certified Community Mental Health Center serving nearly 12,000 people each year, and a member of The Indiana Council of Community Mental Health Centers (ICCMHC) is excited to share the findings of a new study, conducted by Blue & Co., which showcases the tremendous value and impact that Community Mental Health Centers (CMHCs) have on individuals, families, and communities across the state of Indiana. - [7 Simple Stretches to Alleviate Stress](http://dev-valley-oaks-update.pantheonsite.io/health-hub/7-simple-stretches-to-alleviate-stress/) - Self-care routines and self-soothing activities that alleviate stress are essential for maintaining good mental health. An intense workout in the morning or relaxing bath at night, for example, can each do wonders to relieve pent-up tension. Both of these examples, however, require a certain amount of free time as well as the appropriate setting. A - [Beyond Physicals: How Regular Checkups Aid Mental Wellness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/beyond-physicals/) - When we think of health screenings, we often consider them solely as a tool for catching physical illnesses early. However, regular checkups also play a significant role in supporting mental wellbeing. Beyond helping prevent and manage physical health conditions, screenings can reduce anxiety, provide peace of mind, and encourage a proactive approach to health that benefits both mind and body. - [Perfectionism: Understanding the Hidden Mental Health Risk](http://dev-valley-oaks-update.pantheonsite.io/health-hub/perfectionism-understanding-the-hidden-mental-health-risk/) - Perfectionism is often seen as a positive trait that pushes us to achieve and excel. But when the pursuit of perfection becomes an obsession, it can have serious consequences for mental health. Perfectionism can lead to chronic stress, anxiety, depression, and a sense of inadequacy that’s hard to shake. - [From Imposter Syndrome to Confidence: Overcoming Self-Doubt](http://dev-valley-oaks-update.pantheonsite.io/health-hub/from-imposter-syndrome-to-confidence/) - Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone. - [Understanding Decision Fatigue: How Too Many Choices Affect Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/understanding-decision-fatigue/) - In today’s fast-paced world, we're constantly making decisions—big and small. From selecting what to wear to choosing what to eat, decisions can become a looming presence in our daily lives. However, while choice is often considered freedom, too many decisions can wear us down. - [Your Body’s Warning Signals: When Physical Symptoms Indicate Mental Health Issues](http://dev-valley-oaks-update.pantheonsite.io/health-hub/your-bodys-warning-signals/) - It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches, pains, or discomforts that show up in the body. But the mind and body are linked, leading physical symptoms to sometimes be early indicators of underlying mental health issues. - [Beyond the Gym: How Physical Health Impacts Your Mental Wellbeing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/beyond-the-gym/) - When it comes to health, we often separate physical health from mental health. We see them as different sides of the same coin, assuming one doesn’t affect the other. But in reality, they’re still on the same coin. - [Busting Myths About Autism](http://dev-valley-oaks-update.pantheonsite.io/health-hub/busting-myths-about-autism/) - While organizations like Autism Speaks and the Autism Society have helped shed new light on Autism spectrum disorder (ASD) and its community, many myths about the condition still persist today. Here are a few of the most common Autism falsehoods, misconceptions, and stereotypes—alongside the facts that debunk them. Myth - Autism is caused by an - [The Emotions Wheel Poster](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-emotions-wheel-poster/) - Download PDF Version - [Relationship Boundaries Worksheet](http://dev-valley-oaks-update.pantheonsite.io/health-hub/relationship-boundaries-worksheet/) - Download PDF Version - [How to Cope with Being Triggered](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-cope-with-being-triggered/) - Understanding and coping with emotional triggers is a crucial aspect of mental health and well-being. This article explores what it means to be triggered, the reasons behind it, and effective strategies to cope with these intense emotional responses. What Does It Mean to Be Triggered? Being triggered involves experiencing intense emotions that are often a - [What Do I Do If I’ve Relapsed?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-do-i-do-if-ive-relapsed/) - Relapse, a word that often carries a heavy burden of guilt and disappointment, is not uncommon in the journey of recovery from addiction. Whether it’s substance abuse, self-harm, or other harmful behaviors, the path to overcoming addiction is rarely linear. It’s important to remember that relapse doesn’t signify failure; rather, it’s a detour on the - [Signs of a Healthy Friendship](http://dev-valley-oaks-update.pantheonsite.io/health-hub/signs-of-a-healthy-friendship/) - Friendships are a foundational part of our lives, providing joy, support, and a sense of belonging. Recognizing the signs of a healthy friendship can help us nurture our connections and ensure they thrive. 1 - You enjoy time spent together A hallmark of a healthy friendship is the joy and comfort you find in each - [Common Misconceptions About Disabilities](http://dev-valley-oaks-update.pantheonsite.io/health-hub/common-misconceptions-about-disabilities/) - In our journey towards a more inclusive society, it's essential to dismantle the myths that create barriers for individuals with disabilities. Despite advancements in understanding and advocacy, misconceptions still persist—misconceptions that not only misrepresent the lived experiences of people with disabilities but also hinder their participation in community life. Valley Oaks Health aims to challenge - [How Does Trauma Impact the Brain?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-does-trauma-impact-the-brain/) - Trauma, often perceived as an emotional response, has profound and tangible effects on the brain's structure and function. This can manifest in various ways, affecting memory, emotional regulation, and stress response. The effects of trauma are not just psychological; they are physical alterations in the brain. It's not something one can simply "get over," as - [Making the Most Out of Therapy Sessions](http://dev-valley-oaks-update.pantheonsite.io/health-hub/making-the-most-out-of-therapy-sessions/) - Navigating therapy can be a transformative journey, and making the most of each session is key to fostering growth and healing. Here are six essential tips, from finding the right therapist to trusting the therapeutic process, to enhance your therapy experience. Find a Therapist That’s Right For You It’s important to find a therapist whose - [5 Signs You Have High Emotional Intelligence](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-signs-you-have-high-emotional-intelligence/) - In today’s fast-paced world, emotional intelligence has emerged as a key aspect of personal and professional success. Unlike traditional measures of intelligence, emotional intelligence focuses on one's ability to be aware of, regulate, and express emotions in a healthy and constructive manner. This ability plays a pivotal role in how we navigate our relationships, manage - [Cases of Anxiety and Depression are Expected to Spike Across the Globe](http://dev-valley-oaks-update.pantheonsite.io/health-hub/cases-of-anxiety-and-depression-are-expected-to-spike-across-the-globe/) - In 2017, the World Health Organization reported that approximately 300 million people were living with depression, which equates to approximately 4.4 percent of the global population. In addition, approximately 3.6 percent of the global population was living with an anxiety disorder. Following the initial outbreak of the COVID-19 virus, mental health experts have expressed concerns, - [6 Ways to Better Manage Stress During COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/6-ways-to-better-manage-stress-during-covid-19/) - If someone asked you how you're feeling right now, what would you say? Stressed? Overwhelmed? Fearful? You're certainly not alone. Anxiety levels are increasing across the United States and the globe, as millions face uncertainty in regard to their health and finances. 6 Ways to Combat Stress and Anxiety in Response to COVID-19 1. Eat - [How Financial Worries are Impacting Anxiety Levels During the COVID-19 Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-financial-worries-are-impacting-anxiety-levels-during-the-covid-19-pandemic/) - The current coronavirus pandemic has caused increased rates of unemployment, the closure of businesses, and lost income, which is leading to high-stress levels around the globe. As reported by the World Economic Forum, "COVID-19 has brought a second pandemic — financial anxiety." Money Is the #1 Cause of Stress Among Americans Prior to the COVID-19 - [Hypersensitivity or Hyposensitivity?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/hypersensitivity-or-hyposensitivity/) - There are new buzzwords surrounding attention deficit hyperactivity disorder (ADHD) and other mental health topics every day. It can be hard to make sense of what they really mean. An important one right now is the difference between someone who is hypersensitive and one who is hyposensitive. These terms are not interchangeable in fact they - [Valley Oaks Health Expands Mission to Include Primary Medical Care. Increasing access for 1,000 low-income patients in the first year.](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-health-expands-mission-to-include-primary-medical-care/) - Valley Oaks Health has served the behavioral health needs of the region for over 100 years and is particularly proud of their recent addition of Same Day Access to behavioral health services, their investment in a 24/7 Crisis Response Unit in Tippecanoe County, and a 24/7 Mobile Crisis Team serving the 9-county region. The expansion - [The Link Between Mental Health & Academic Performance](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-link-between-mental-health-academic-performance/) - The fast paced academic world can be slow to see how a student’s mental health is so intimately connected to their academic performance. In most academic settings, academic success is the driving focus. Because of this many schools are left with an environment that feels slow to address the mental well-being of its students. When - [Procrastination & ADHD: Insights into the Internal Battle](http://dev-valley-oaks-update.pantheonsite.io/health-hub/procrastination-adhd-insights-into-the-internal-battle/) - In the intricate landscape of ADHD, procrastination emerges as a formidable adversary, weaving its threads through the core challenges that individuals with ADHD face. Join us as we embark on a journey to uncover the underlying factors that hinder task initiation and completion for people with ADHD. Dopamine Deficiency Individuals with ADHD often experience challenges - [What’s the Difference Between a Reaction & a Response?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/whats-the-difference-between-a-reaction-a-response/) - We’ve all been there in the middle of a conversation that seems to be heating up, more and more, until finally… boom. We explode. Lashing out in anger or frustration, in ways that usually we don’t intend to. Avoiding a blowout in these situations is not always easy, so it’s best to know the signs - [Signs People May be Living with Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/signs-people-may-be-living-with-depression/) - Depression isn’t as obvious as walking around with a rain cloud above your head, but there are some patterns that can signal you may be living with depression. Symptoms of depression vary and there are even different types of depression. This common mental health disorder impacts an estimated 5% of the adult population in the - [Are Genetics to Blame for Mental Health Conditions?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/are-genetics-to-blame-for-mental-health-conditions/) - The amount of people with mental health conditions is on the rise. More than 1 in 5 adults in the United States have a mental illness. That tends to beg the question—why? What has changed? Are genetics to blame for mental health conditions? Like many things, the answer isn’t a simple yes or no. What - [ADHD and Your Wallet](http://dev-valley-oaks-update.pantheonsite.io/health-hub/adhd-and-your-wallet/) - Keeping an eye on your finances can be a challenging thing. On top of the typical ups and downs of maintaining a budget, the roughly 4% of Americans with Attention Deficit Hyperactivity Disorder, may find it even more challenging to get started with a healthy budget for the day-to-day expenses of life. Often, children diagnosed - [What to Say When You’re Feeling Reactive](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-to-say-when-youre-feeling-reactive/) - When emotions are heightened, your perception of a conversation or situation may be skewed. You might react impulsively or intensely. In these moments it can be difficult to be vulnerable and to communicate effectively. When you’re feeling reactive during a conversation or argument, it can even be tempting to lash out. Reacting out of impulse - [The 3 Pillars of Self-Trust](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-3-pillars-of-self-trust/) - Often, anxiety can come from fear or anticipation of the unknown. You can’t predict what exactly will happen next in your life, but having trust in yourself can give you a sense of peace. It’s easier to walk through the unknown twists and turns of life when you have a solid foundation of trust in - [What’s the Difference Between Boundaries & Ultimatums?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/whats-the-difference-between-boundaries-ultimatums/) - Healthy relationships require sharing your needs while also respecting the needs of your partner. This is where setting boundaries and placing ultimatums can come into play. Ultimatums and boundaries have major differences in tone and intention. In general, ultimatums are forceful while boundaries are personal—boundaries are the limitations you set within your own life and - [Valley Oaks Health to Launch 24/7 Crisis Care for Behavioral Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-health-to-launch-24-7-crisis-care-for-behavioral-health/) - Valley Oaks Health was recently awarded a multi-year grant by the Indiana Department of Mental Health and Addictions to develop a peer-led, crisis receiving and stabilization unit for people experiencing mental health and substance use related crisis concerns. This much needed service will provide 24/7 access to uniquely trained mental health professionals who have experienced - [How Does Trauma Impact Relationships?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-does-trauma-impact-relationships/) - The majority of us will experience trauma at some point in our lives. Whether that trauma stems from physical, sexual, or emotional abuse, it can have a significant effect on our lives..... Studies have shown that 98% of people experience trauma during their lifetime. Although trauma can be treated, even psychological wounds that have "healed" - [Indiana Performing Well Below Average in Access to Care](http://dev-valley-oaks-update.pantheonsite.io/health-hub/indiana-performing-well-below-average-in-access-to-care/) - Indiana: the Hoosier state. Known for basketball, cornfields, and winding country roads. On the surface, we look like a charming fly over state with deep family roots and good ol’ boy morals. The darker truth is that Indiana is not performing well in mental health. In fact, it performs pretty below average in accessible mental - [About Valley Oaks Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-new-valley-oaks-health/) - A Rich History Since 1938, Valley Oaks Health has been known throughout Indiana for its contributions to treating those with mental illness and substance abuse disorders. With a rich history, and a name synonymous with mental health care in the many communities we serve, some have wondered why a name change would be necessary. - [WHO: Mental Health Problems are an Epidemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/who-mental-health-problems-are-an-epidemic/) - It is time to stop beating around the bush: mental health is our next big crisis. It is not just your crisis, your neighbor’s crisis, or the person on the news’ crisis. It is all of our crisis and we are in this together. None of us are alone. Truthfully, we always have been in - [Valley Oaks receives over a million dollars to help in addressing the Opioid Crisis in Rural Counties](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-receives-over-a-million-dollars-to-help-in-addressing-the-opioid-crisis-in-rural-counties/) - Lafayette, Indiana – May 30,2019- Valley Oaks was awarded $1,034,699.00 by the Division of Mental Health and Addiction via the State Opioid Response Grant as the funding source. This funding will help with implementing a multi-faceted, integrated approach to treating opioid use disorders in Tippecanoe, White, and Jasper Counties. This will include developing trauma informed-recovery-oriented - [A Nutritional Guide to Managing Your MDD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/a-nutritional-guide-to-managing-your-mdd/) - Major depressive disorder (MDD) can have a huge impact on your life. You may lose interest in your favorite activities, have difficulty sleeping, or experience a change in appetite. Persistent sadness, irritability, and frustration can also change your relationships with family and friends or interfere with your ability to concentrate at work or school. MDD, - [The Benefits of Exercise for MDD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-benefits-of-exercise-for-mdd/) - The benefits of regular exercise can’t be overstated. Exercise can decrease your risk for cancer and heart disease, strengthen your immune system, and protect you against infections. Exercise is especially important if you have major depressive disorder (MDD). MDD, or clinical depression, is a common illness. Roughly 16 million adults in the U.S. have a - [Self-Care Ideas for Children](http://dev-valley-oaks-update.pantheonsite.io/health-hub/self-care-ideas-for-children/) - For those who look after children in some capacity, you've probably read a few articles and books over time in the hope of raising them to be healthy, well-rounded individuals. The concept of "self-care" can be a tricky one to explain to little ones—it’s a broad topic, interchangeable as life changes and evolves. By gently - [Wabash Valley is now Valley Oaks](http://dev-valley-oaks-update.pantheonsite.io/health-hub/wabash-valley-is-now-valley-oaks/) - RENSSELAER — Wabash Valley Alliance, the community mental health center, was officially rechristened Thursday as Valley Oaks Health at an open house event. The event took place at the agency’s Rensselaer location along Drexel Parkway. The agency provides mental health and addiction services for locals in need at various locations across 10 counties. It has - [Herbal Treatment for Anxiety: Is it Effective?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/herbal-treatment-for-anxiety-is-it-effective/) - Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here's what we know — and don't know: Kava. Kava appeared to be a promising treatment for anxiety, but reports of serious liver damage — even with short-term use — caused the Food and - [How Exercise Can Help You Beat Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-exercise-can-help-you-beat-addiction/) - It’s common knowledge that exercise is good for you, but finding the time and motivation to workout can be a challenge. For those suffering with addiction, it’s especially difficult, as physical activity often takes a backseat to getting high. But what if regular exercise could give you a natural high similar to the chemical one - [How Can Prescription Drug Addiction Be Treated?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-can-prescription-drug-addiction-be-treated/) - Years of research have shown that substance use disorders are brain disorders that can be treated effectively. Treatment must take into account the type of drug used and the needs of the individual. Successful treatment may need to incorporate several components, including detoxification, counseling, and medications, when available. Multiple courses of treatment may be needed - [7 Ways Creativity Supports Addiction Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/7-ways-creativity-supports-addiction-recovery/) - Creativity can play an important role in addiction recovery. A novelist in recovery said he believed drinking made him a better writer. He followed in the footsteps of literary heroes who drank too much and justified their habit by saying alcohol or other drugs helped them tap into their creative genius. It had the opposite effect. He - [Yoga for Anxiety and Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/yoga-for-anxiety-and-depression/) - Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that - [Using Exercise to Aid Alcohol and Drug Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/using-exercise-to-aid-alcohol-and-drug-recovery/) - Multiple Benefits to Getting Active Many professional alcohol and drug treatment and rehabilitation programs include exercise as part of an overall program to help patients maintain abstinence and develop a more healthy lifestyle. Many residential treatment centers feature fully-equipped exercise facilities on the premises. Traditionally, the main reason exercise has been recommended for those trying - [Can Exercise Help Conquer Addiction?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/can-exercise-help-conquer-addiction/) - As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging from seizures and strokes to heart valve and joint infections. I also care for outpatients - [How Nutritional Therapy Is Helping People Overcome Alcohol Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-nutritional-therapy-is-helping-people-overcome-alcohol-addiction/) - Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and 50 percent, depending on the criteria used and severity of addiction. To improve treatment success, - [10 Things You Need To Know To Overcome OCD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/10-things-you-need-to-know-to-overcome-ocd/) - By experienced psychologist Fred Penzel, Ph.D. I have been actively involved in the treatment of OCD since 1982 and have treated over 850 cases of the disorder. During that time, I have come to many valuable understandings that I believe are important tools for anyone planning to take on this disorder. Putting together this type - [Tips for Living With OCD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tips-for-living-with-ocd/) - Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors -- and the anxiety that comes with them -- can take up massive amounts of time and energy. Though medication and therapy are the main ways to treat this lifelong condition, self-care is a secret weapon with plenty of side benefits. Food and mood. The only thing - [How Can OCD Be Prevented by Diet?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-can-ocd-be-prevented-by-diet/) - Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder that manifests in obsessions, or repetitive, intrusive thoughts and compulsions, or repetitive, uncontrollable behaviors. According to the Association for Comprehensive Neurotherapy, a diet rich in whole grains and protein may be - [5 Daily Lifestyle Changes to Manage Intrusive Thoughts](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-daily-lifestyle-changes-to-manage-intrusive-thoughts/) - What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What happens when you try to control the intrusive thought? It strengthens the thought and prolongs your anxiety. Trying to push it away or avoid thinking it will inadvertently send a message - [How to Cope with OCD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-cope-with-ocd/) - Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them. Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and behaviors that they cannot control. Individuals with OCD feel that they must repeat these thoughts - [Anxiety and Stress Weighing Heavily at Night? A New Blanket May Help](http://dev-valley-oaks-update.pantheonsite.io/health-hub/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-may-help/) - Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some people count sheep at night. You count worries. If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get - [Feeling Anxious? 7 Natural Remedies for Anxiety that Work Really Fast](http://dev-valley-oaks-update.pantheonsite.io/health-hub/feeling-anxious-7-natural-remedies-for-anxiety-that-work-really-fast/) - Anxiety affects millions of people every single day, including at work. In fact, anxiety disorders are the sixth-leading cause of disability, prompting reflective pieces like Joni E. Johnston's "Anxious at Work: Is It Me or This Damn Job?" at Psychology Today. Whether you experience panic attacks from time to time or suffer from chronic anxiety, it can be scary, - [Treating Anxiety Without Medication](http://dev-valley-oaks-update.pantheonsite.io/health-hub/treating-anxiety-without-medication/) - If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations. Anxiety can be - [ADHD and Exercise](http://dev-valley-oaks-update.pantheonsite.io/health-hub/adhd-and-exercise/) - Studies show that even half an hour a day can help kids function better and feel better. he notion that physical activity has a positive impact on ADHD isn’t new, but a recent study showing regular physical activity decreased the severity of ADHD symptoms and improved cognitive functioning in children has a lot of people talking about the future of exercise - [Exercise and ADHD: The Neuroscience of Movement](http://dev-valley-oaks-update.pantheonsite.io/health-hub/exercise-and-adhd-the-neuroscience-of-movement/) - Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD. “Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For - [How Exercise Works Like a Drug for ADHD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-exercise-works-like-a-drug-for-adhd/) - Physical activity has short-term but powerful benefits for adults and kids with ADHD. It's no surprise that exercise boasts many health benefits — but it may also help ease or even treat both child and adult ADHD symptoms. “Exercise can definitely help clear my head,” said Kerri Golding, an Atlanta resident who has personal experience living - [Study Shows Efficacy of Mindfulness Meditation in Treating Adults with ADHD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/study-shows-efficacy-of-mindfulness-meditation-in-treating-adults-with-adhd/) - Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and hyper-activity-impulsivity displayed by patients. Adults with ADHD can also experience executive functioning deficits and emotion - [Illuminating 13 Myths of Schizophrenia](http://dev-valley-oaks-update.pantheonsite.io/health-hub/illuminating-13-myths-of-schizophrenia/) - It’s safe to say that no mental disorder is more shrouded in mystery, misunderstanding and fear than schizophrenia. “The modern-day equivalent of leprosy” is how renowned research psychiatrist E. Fuller Torrey, M.D., refers to schizophrenia in his excellent book, Surviving Schizophrenia: A Manual for Families, Patients, and Providers. While 85 percent of Americans recognize that schizophrenia is - [6 Ways to Support Self-Care for Someone With Schizophrenia](http://dev-valley-oaks-update.pantheonsite.io/health-hub/6-ways-to-support-self-care-for-someone-with-schizophrenia/) - As a caregiver, you can promote self-care and help prevent symptoms of schizophrenia from getting worse. Being a caregiver of someone who has schizophrenia often requires extra understanding and effort. But your support can help your loved one decrease the effects of the condition and reduce the chances of a relapse. These strategies can help you promote - [Schizophrenia Treatment and Self-Help](http://dev-valley-oaks-update.pantheonsite.io/health-hub/schizophrenia-treatment-and-self-help/) - Schizophrenia recovery is possible. These treatment and self-help tips can help you to manage symptoms, live and work independently, build satisfying relationships, and enjoy a rewarding life. Schizophrenia: New hope for recovery Getting a diagnosis of schizophrenia can be devastating. You may be struggling to think clearly, manage your emotions, relate to other people, or - [Bipolar Disorder Treatment](http://dev-valley-oaks-update.pantheonsite.io/health-hub/bipolar-disorder-treatment/) - Typically, treatment for Bipolar Disorder involves a combination of psychotherapy and medication. Bipolar disorder is a type of mood disorder that affects all areas of life, including your mood, energy level, attention, and behaviors. While there is no cure for the disorder, the symptoms are very treatable. The sooner you seek treatment after developing the disorder, - [Everyday Tips for Living with Bipolar Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/everyday-tips-for-living-with-bipolar-disorder/) - There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily habits can make a difference. Start with these strategies. Set a schedule. Many people with bipolar disorder find if they stick to a daily schedule, it helps them control their mood. Pay attention to - [Natural Remedies for Treating Bipolar Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/natural-remedies-for-treating-bipolar-disorder/) - Bipolar disorder involves extreme shifts in mood, energy, and levels of activity. Medications can help people manage symptoms, but these can have adverse effects. A number of natural remedies may also help. The National Alliance on Mental Illness (NAMI) estimate that around 2.6 percent of people in the United States have bipolar disorder, and nearly 83 percent of - [Virtual Reality Exposure Therapy for PTSD in the Military](http://dev-valley-oaks-update.pantheonsite.io/health-hub/virtual-reality-exposure-therapy-for-ptsd-in-the-military/) - A review of promising emerging evidence The personal, social and economic burden of human suffering, treatment costs, disability compensation, and productivity losses related to PTSD are major issues facing American society broadly. After decades of research there is still no consensus on the causes, nature or treatment of the psychological and psychosomatic consequences of trauma. Many therapies used - [Meditation and Yoga Can Reduce Symptoms of PTSD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/meditation-and-yoga-can-reduce-symptoms-of-ptsd/) - Different meditation and mind-body practices may be equally effective. This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement desensitization and reprogramming (EMDR), virtual reality graded exposure therapy (VRGET), and ‘energetic’ therapies. Limitations of conventional treatments of PTSD invite non-pharma - [Running Reduces PTSD Symptoms](http://dev-valley-oaks-update.pantheonsite.io/health-hub/running-reduces-ptsd-symptoms/) - People who ran prior to therapy reported fewer symptoms compared to those who underwent therapy alone. The study, conducted by researchers at the University of Texas at Austin, is published in the April-June issue of Cognitive Behaviour Therapy. Runner’s World included the unpublished results from this research in a March 2014 feature on the soldiers and researchers using running to combat - [Reduce PTSD Symptoms Through Lifestyle Changes](http://dev-valley-oaks-update.pantheonsite.io/health-hub/reduce-ptsd-symptoms-through-lifestyle-changes/) - Successful treatment for posttraumatic stress disorder (PTSD) often involves lifestyle changes. For many people with PTSD, taking steps to make thoughtful, healthy choices every day can help reduce symptoms and improve the overall quality of life. Exercise Regularly Talk to your health care provider before beginning an exercise program. Moderate physical activity—30 minutes on most days of the week—can improve health - [Lifting Weights May Lift Your Mood](http://dev-valley-oaks-update.pantheonsite.io/health-hub/lifting-weights-may-lift-your-mood/) - Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises like push-ups, can have the same effect. A meta-analysis published in the June 2018 JAMA Psychiatry examined the effects of resistance training on depression symptoms in 33 clinical trials involving 1,877 people. The researchers found that people who - [ADHD Treatments: 5 Really Promising Research Updates](http://dev-valley-oaks-update.pantheonsite.io/health-hub/adhd-treatments-5-really-promising-research-updates/) - Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published in medical journals about this most-common childhood mental disorder that now affects an estimated one in 12 kids and teens —and persists for one in 25 adults. Among the most recent are a - [The Surprising Impact of Multitasking on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-surprising-impact-of-multitasking-on-mental-health/) - We’ve known for a while (at least a decade, according to one Harvard study) that multitasking is a big no-no. We lose 40 percent productivity when we try to do more than one thing at the same time. But an issue nobody is talking about is how multitasking is actually making us less happy. In - [Mindfulness for Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mindfulness-for-mental-health/) - If you find yourself feeling anxious or depressed, one thing we know for certain is that you are not alone. Official polls are showing that 18% of the population has an anxiety disorder, and 40% of Americans are more anxious this year than they were last year. And those who are struggling with anxiety are - [Your Brain on Fat](http://dev-valley-oaks-update.pantheonsite.io/health-hub/your-brain-on-fat/) - There are few words more controversial in America than “Fat.” We are told it’s bad to be fat, that we should avoid eating fat (unless we’re watching a commercial, in which case we are encouraged to ravenously devour fat)—and many people diet and exercise to “lose fat.” Healthy fats are typically ones that come from - [How Taking a Bath Can Benefit Your Brain](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-taking-a-bath-can-change-your-life/) - We all know that taking a bath can be relaxing on your muscles after a long day, but research shows that a good bath can also have a significant impact on your mind. People have appreciated the practice of bathing for thousands of years. In Roman times, it was considered a fundamental right for city - [Hike Your Way to Happiness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/hike-your-way-to-happiness/) - We live in stressful times. Between worrying about work, family, and finances, it’s not surprising that Americans are some of the most stressed-out people in the world. There isn’t an easy solution, either—otherwise, we’d all just do it. But luckily, there is one simple thing you can do to significantly impact your mood and overall - [People Who Do This One Thing are Happier](http://dev-valley-oaks-update.pantheonsite.io/health-hub/people-who-do-this-one-thing-are-happier/) - Gratitude is one of the keys to greater happiness. Study after study shows that people who are thankful tend to feel more positive emotions and see improvements in their mental health. If you’re wondering how to make your relationships better, gratitude can help you there, too. But first, what is gratitude, and why is it - [The Sun Can Raise Your Mood](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-sun-can-raise-your-mood/) - The sun is the single most important part of human life—we rely on it to keep us warm, help our food grow, and (literally) make the world go ‘round. It shouldn’t come as a surprise that the sun also plays a role in our mental and emotional well-being. And yet, many people don’t know that - [Pushing into Happiness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/pushing-into-happiness/) - Something as simple as having a good day should be accessible to everyone. Unfortunately, “bad days,” especially at work, are disturbingly common. In the modern world, where we spend most of our time working at a job we don’t love (or yelling at strangers in rush-hour traffic on the way home from that job), having - [National Child Abuse Prevention Month: Building Strong and Thriving Families](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-child-abuse-prevention-month-building-strong-and-thriving-families/) - Sponsoring Organization: HHS - Child Welfare April is National Child Abuse Prevention Month, and we'd encourage everyone to get involved. Children will always be our most valuable resource. By making sure that parents have everything they need—information, skills, and resources—to take good care of their children, we can all contribute to a brighter future by - [1 in 3 Women, 1 in 6 Men: Sexual Assault Awareness and Prevention Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/1-in-3-women-1-in-6-men-sexual-assault-awareness-and-prevention-month/) - This April marks the 19th anniversary of Sexual Assault Awareness and Prevention Month (SAAPM), and there’s no better time to reflect on the definition of sexual assault, learn the statistics, and make it all a thing of the past. First, it’s important to have clarity around the definition of sexual assault—you’d be surprised how many - [Alcohol Awareness Month: Use, Abuse, and Everything in Between](http://dev-valley-oaks-update.pantheonsite.io/health-hub/alcohol-awareness-month-use-abuse-and-everything-in-between/) - Alcohol Awareness Month is an opportunity for people to join the conversation about alcohol-related issues. Since April of 1987, organizations across the country have been embracing this month as a catalyst for alcohol abuse education and outreach. Whether you’re struggling with an alcohol use disorder (colloquially referred to as alcoholism), or know someone who needs - [Stress Less During Stress Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/stress-less-during-stress-awareness-month/) - Sponsoring Organization: Amerihealth It may seem like stress is no big deal—it’s something we all experience every day. But did you know that about 90% of visits to primary care physicians are related to stress disorders? What’s more, workplace stress costs American businesses nearly $150 billion dollars annually! Stress is a bigger issue than you - [Managing Your Mental Health During the Coronavirus Outbreak](http://dev-valley-oaks-update.pantheonsite.io/health-hub/managing-your-mental-health-during-the-coronavirus-outbreak/) - As most city and state governments have responded to COVID-19 by calling for social distancing between people and the widespread closure of restaurants, libraries, offices, and more, the world has suddenly become a much different place. For some of us, the time at home with the family has a certain restorative nature by itself. For - [Helping Our Children Cope With COVID-19 Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/helping-our-children-cope-with-covid-19-anxiety/) - How can you help your children during this time? Since the COVID-19 outbreak has canceled most schools across the U.S., many parents and children are spending their springtime together at home. Children and teens may find it particularly difficult to understand the complexity of the situation, especially as the news changes by the day. This - [Valley Oaks Health Service Update – Agency addressing mental health and substance use in a time of need](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-health-service-update-agency-addressing-mental-health-and-substance-use-in-a-time-of-need/) - North Central, IN. - In times of uncertainty, it can be frightening to experience changes in our normal routine, especially for those who suffer from mental illness or substance use disorder. Valley Oaks Health, the community mental health center in Tippecanoe County and the 9 surrounding counties is actively addressing these needs while balancing the - [Self-Care Tips for Coronavirus Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/self-care-tips-for-coronavirus-anxiety/) - Being isolated at home does not mean roughing it or giving up on your well-being. Focusing on wellness and positive mental and physical health can be achieved through daily activities designed to keep your mind and body in the present. The concept of self-care has traditionally applied to beauty products, massages... heck, even a relaxing - [Uplifting Podcasts to Enjoy During Coronavirus Isolation](http://dev-valley-oaks-update.pantheonsite.io/health-hub/uplifting-podcasts-to-enjoy-during-coronavirus-isolation/) - A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too much time alone (or stuck with the same people) leads to feelings of isolation and sadness. Don’t let the coronavirus get you down while you’re stuck inside and practicing social distancing - [Social Distancing Depression? Overcoming the Coronavirus Blues](http://dev-valley-oaks-update.pantheonsite.io/health-hub/social-distancing-depression-overcoming-the-coronavirus-blues/) - The coronavirus (COVID-19) outbreak is causing anxiety on a global level, but for many individuals, feelings of stress on an individual level can be even worse. That’s because following recommendations for social distancing to avoid the coronavirus can cause or aggravate stress, anxiety and potential depression. Humans are social creatures, so even the more antisocial - [How to Help Older Adults with COVID-19 Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-help-older-adults-with-covid-19-anxiety/) - The COVID-19 outbreak has made older adults the most vulnerable. Because their immune systems are weaker, older adults and people with chronic medical conditions such as heart disease, lung disease, diabetes, cancer, and hypertension, are the most compromised in the general population. According to the National Foundation for Infectious Diseases, the main symptoms of COVID-19 - [How to Effectively Support Your Mental Health During COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-effectively-support-your-mental-health-during-covid-19/) - The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to remain in lockdown and in others, such as the United States, many are voluntarily entering a state of self-isolation based on the strong recommendations of health officials. In central Indiana, life - [Guidance for First Responders Combatting the COVID-19 pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/guidance-for-first-responders-combatting-the-covid-19-pandemic/) - The COVID-19 outbreak has shed new light on first responders: Doctors, nurses, EMTs, firefighters, and others who are on the front line of the response. But as you might suspect, all these people have families too. The anxiety they are feeling is likely high, as they work long hours fighting a pandemic that they too - [Social Isolation: Staying Physically and Mentally Healthy](http://dev-valley-oaks-update.pantheonsite.io/health-hub/social-isolation-staying-physically-and-mentally-healthy/) - By now, everyone is aware of the term "social isolation" in regard to the coronavirus crisis. Every medical authority, including WHO and the CDC, urges citizens in the US and other affected countries to stay inside whenever possible. And while this isolation strategy helps keep you physically safe, it can be psychologically harmful and lead - [What You Need to Know About Online Therapy During COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-you-need-to-know-about-online-therapy-during-covid-19/) - Online therapy is emerging as an alternative for people sheltering in place during the COVID-19 outbreak. Because orders to self-isolate forbid gathering in groups, people are using tools such as video conferencing, text messaging, online chat, and the phone to communicate with their therapist and even to participate in individual or group sessions. There are - [5 Ways to Beat Coronavirus Anxiety Through Alternative Socializing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-ways-to-beat-coronavirus-anxiety-through-alternative-socializing/) - Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on mental health. Social isolation is essential for avoiding illness, but it can also be detrimental for those with underlying psychiatric issues. Fortunately, there are ways you can continue socializing and avoid - [The Hidden Threat of COVID-19: Domestic Violence](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-hidden-threat-of-covid-19-domestic-violence/) - With most people under strict order to shelter-in-place due to COVID-19, the threat of domestic violence is rising. Under normal circumstances, school and work both create a respite for victims and their families. Yet with employees and children ordered to work from home to prevent the virus from spreading, abusers are given new opportunities to - [Physical Self-Care During the COVID-19 Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/physical-self-care-during-the-covid-19/) - Self-isolation at home can create stressors on the mind, which may lead to depression, feelings of despair, and substance abuse. But it also can have a direct effect on one’s physical health. The interplay between mental and physical health is important. One affects the other and vice versa. For people conditioned to seek exercise and - [The Relationship Between COVID-19, Anxiety, and Yoga](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-relationship-between-covid-19-anxiety-and-yoga/) - In any given year, approximately 40 million people in the United States experience an anxiety disorder — and 1 in 13 people suffer globally. Most recently, COVID-19 has caused increased rates of isolation and unemployment, which has taken a significant psychological toll. Health experts are concerned about these potential effects, as the nation experiences a - [Food Planning: Reduce Your Anxiety in 5 Steps](http://dev-valley-oaks-update.pantheonsite.io/health-hub/food-planning-reduce-your-anxiety-in-5-steps/) - If you have been to the supermarket recently, you may have noticed that shelves are rather empty. This has caused a wave of panic in regard to perceived food shortages, which has led to stock-piling behavior and feelings of uncertainty. Many shoppers are also experiencing anxiety in terms of obtaining their groceries, as most surfaces - [Mental Health is Just as Important as Physical Health During the COVID-19 Crisis](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-is-just-as-important-as-physical-health-during-the-covid-19-crisis/) - Since COVID-19 attacks the lungs, and scientists are now also seeing evidence of heart injury as well, many are deeply concerned about their physical health. Although symptoms of COVID-19 appear to be physical in nature, there's another side to the coin. As rates of social isolation and lockdown increase, as well as issues surrounding food - [Parental Depression: How it Impacts Children](http://dev-valley-oaks-update.pantheonsite.io/health-hub/parental-depression-how-it-impacts-children/) - Depression continues to be one of the most common mental health conditions in the United States. In 2017, an estimated 17. 3 million American adults had at least one depressive episode. While studying the impact that depression has on children, it's been found that untreated parental depression can result in negative consequences for children. As - [The Link Between Diminishing Mental Health and Healthcare Workers](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-link-between-diminishing-mental-health-and-healthcare-workers/) - Health experts around the globe continue to express their concerns regarding COVID-19 and increased rates of mental health complications. However, there's one group in particular that many are worried about – healthcare workers. As stated by the World Health Organization, in addition to increased levels of fear, many healthcare workers may experience avoidance by their - [Signs that Your Loved Ones May Need Mental Health Support During COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/signs-that-your-loved-ones-may-need-mental-health-support-during-covid-19/) - In just a few short months, the world has rapidly changed in response to COVID-19. Millions are feeling the effects around the globe, as social distancing measures and changes to employment continue to disrupt normal routines. Then there's the stress associated with the well-being of you and your family, all while you attempt to maintain - [How to Remain Social While Practicing Social Distancing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-remain-social-while-practicing-social-distancing/) - "Humans are social beings, and we are happier and better, when connected to others." — Paul Bloom Since COVID-19 was declared a global pandemic, many have chosen to quarantine — even those who have been infected. These preventative measures have come at a cost in terms of social interaction and mental health. COVID-19 Is a - [The Importance of Optimal Nutrition During the COVID-19 Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-importance-of-optimal-nutrition-during-the-covid-19-pandemic/) - "Good nutrition creates health in all areas of our existence. All parts are interconnected." — Dr. T. Colin Campbell, American biochemist and nutrition expert As stated in a recent article, published in the European Journal of Clinical Nutrition, to enhance the physical and mental health of individuals during the COVID-19 pandemic, a framework of action - [Mental Health Month: Press Release](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-month-press-release/) - LAFAYETTE, INDIANA – April, 2020 – Valley Oaks Health, a provider of high quality mental health services to communities in Indiana, announces a three-part webinar series in time for Mental Health Month in May. “With families in self-isolation to slow the impact of COVID-19, we believe it’s important to provide free information on how they - [The Consequences of Self-Isolation Among the Elderly Amid COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-consequences-of-self-isolation-among-the-elderly-amid-covid-19/) - Social isolation among older adults is considered to be a serious public health issue, mainly due to their heightened risk of mental health, autoimmune, cardiovascular, and neurocognitive issues. As reported in a recent study, social disconnection also places older adults at greater risk of anxiety and depression, which can worsen physical health symptoms. Due to - [Increased Virtual Mental Health Support is Needed in Response to the COVID-19 Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/increased-virtual-mental-health-support-is-needed-in-response-to-the-covid-19-pandemic/) - The current COVID-19 pandemic is not a national issue, it's a global crisis. In order to support one another, it's important to stay-up-to-date with the latest research and implement key changes as needed. This is particularly important in terms of the public's mental health needs. COVID-19 has also fuelled a demand for new mental health - [How to Combat Anxiety as an Expectant Mother During the Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-combat-anxiety-as-an-expectant-mother-during-the-pandemic/) - Social distancing and lockdown measures are stressful for everyone recently impacted by COVID-19. However, expectant mothers are facing several unique challenges and worries. There are numerous unknown variables at this time, and when combined with feelings of isolation, many mothers-to-be are feeling anxious. What the Research Says Perhaps one of the most effective ways to - [The Mental Health Implications of School Closures During COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-health-implications-of-school-closures-during-covid-19/) - According to UNESCO, due to COVID-19, over 90 percent of students worldwide (approximately 1.5 billion young people) were out of education as of April 8, 2020. These closures are causing several concerns, particularly in terms of the mental health needs of children and adolescents. There are also concerns surrounding an increase in abuse due to - [The Relationship Between COVID-19 and Domestic Abuse: Here's What You Need to Know](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-relationship-between-covid-19-and-domestic-abuse-heres-what-you-need-to-know/) - The relationship between COVID-19 and diminishing mental health has gotten a lot of attention in the media lately, which is certainly positive. However, there's a dark to side COVID-19 that many are still unaware of — a side that goes hand-in-hand with rising stress levels. For many being told to stay home is an inconvenience. - [The Impact of Uncertainty on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-impact-of-uncertainty-on-mental-health/) - "The willingness to consider possibility requires a tolerance of uncertainty." — Rachel Naomi Remen Human beings are curious by nature. We strive to predict, understand, and control our lives, and when uncertainty arises, this can lead to significant discomfort. In many cases, an inability to cope with uncertainty can also affect your mental health. The - [Could COVID-19 Cause Long-Term Mental Health Effects?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/could-covid-19-cause-long-term-mental-health-effects/) - COVID-19 has created a wave of psychosocial considerations, leaving mental health experts concerned about the future — especially among those who are most vulnerable. Researchers believe that the impact of lockdown measures and COVID-19 itself may cause long-term mental health effects. Based on the research from previous outbreaks, as well as data from recent polls - [The Mental Health Consequences of Physical Distancing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-health-consequences-of-physical-distancing/) - COVID-19 has led to unprecedented times, which is why researchers continue to collect data in order to understand the true consequences. Social distancing is of particular interest in regard to mental well-being, as quarantine and isolation measures have had a significant social and economic impact. While physical distancing has been an effective strategy to reduce - [WEBINAR: Treating COVID-19 Anxiety in Older Adults](http://dev-valley-oaks-update.pantheonsite.io/health-hub/webinar-treating-covid-19-anxiety-in-older-adults/) - Several reports have shown that older adults are the most vulnerable population when it comes to the COVID-19 pandemic. Due to the fact that their immune systems are weaker, older adults and people with chronic medical conditions such as heart disease, lung disease, diabetes, cancer, and hypertension, are the most compromised in the general population. - [WEBINAR: Treating COVID-19 Anxiety in Children and Teens](http://dev-valley-oaks-update.pantheonsite.io/health-hub/webinar-treating-covid-19-anxiety-in-children-and-teens/) - This has been a difficult year for children and teenagers. They have been taken away from their friends, missed opportunities such as graduation ceremonies, many have lost internships and summer jobs, and they have been forced into a new way of learning via online classes. These are just a few of several major life adjustments - [WEBINAR: Tending to Your Own Self-Care While Self-Isolating](http://dev-valley-oaks-update.pantheonsite.io/health-hub/webinar-tending-to-your-own-self-care-while-self-isolating/) - How To Reach Out There is a community of professionals at Valley Oaks that are here to help you through online resources, Telehealth support, and informational webinars such as this one. Should you find yourself needing to talk to someone, there are several numbers you can reach out to for help: Monday-Friday, 8 AM to - [Read for Resiliency](http://dev-valley-oaks-update.pantheonsite.io/health-hub/read-for-resiliency/) - Over the past couple of decades, reading in America has declined. Between 2003 and 2016, the amount of time the average American spent on reading for personal interest dropped from 0.36 hours to 0.29 hours daily. Although television and the Internet distract Americans from books, many have reported that they are unable to leisure read - [Nourishing Our Minds in Nature](http://dev-valley-oaks-update.pantheonsite.io/health-hub/nourishing-our-minds-in-nature/) - "In every walk in with nature, one receives far more than he seeks." — John Muir The year 2020 has presented unique challenges in response to COVID-19. For many, the most difficult obstacle has been self-isolation and lockdown measures, as routines have been turned upside down. Although mental health experts continue to express their concerns, - [June is PTSD Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/june-is-ptsd-awareness-month/) - Approximately 8 million Americans are living with post-traumatic stress disorder (PTSD), a potentially debilitating condition that can develop following a traumatic experience. For example, approximately 67 percent of those exposed to mass violence have been shown to develop PTSD. However, this mental health condition may be triggered by a natural disaster, a personal assault, childhood - [We Cannot Go On This Way](http://dev-valley-oaks-update.pantheonsite.io/health-hub/we-cannot-go-on-this-way/) - It saddens me to see the growing unrest across the country and in our local communities. I am sure you would agree with me that the incident in Minneapolis was and is totally unacceptable. We cannot go on this way. However, I know that my sadness cannot compare to the feelings that our staff and - [E-Mental Health Continues to be a Promising New Field](http://dev-valley-oaks-update.pantheonsite.io/health-hub/e-mental-health-continues-to-be-a-promising-new-field/) - While "e-mental health" is a relatively new field, it shows great promise. Fuelled by the recent pandemic, more and more digital tools and resources are becoming available. As reported in a recent AMA survey of 1,300 physicians, physician use of technology has doubled since 2016. Nearly 90 percent of doctors see at least some advantage in digital - [Your Guide to Work-Related Stress](http://dev-valley-oaks-update.pantheonsite.io/health-hub/your-guide-to-work-related-stress/) - Americans are no stranger to workplace stress — and unfortunately, 90 percent of doctor's office visits are associated with stress. Stress plays a significant role in a wide range of health problems, including heart issues, depression, anxiety, and high blood pressure. Some of the major factors associated with workplace stress include workload, work-life balance, and job security. - [The Mental Health Effects of Being in Limbo](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-health-effects-of-being-in-limbo/) - If there was one word to describe the 2020 pandemic, it would be uncertainty. Never before has the world faced such uncertain events in terms of global health and economics, all of which were sprung on us seemingly overnight. Stay-at-home orders forced millions of people to adjust to the new "norm," creating a wave of mental - [3 Reasons to Swim Outside this Summer](http://dev-valley-oaks-update.pantheonsite.io/health-hub/3-reasons-to-swim-outside-this-summer/) - Being the hottest of the four seasons, nothing beats a refreshing summer swim — especially while enjoying the outdoors. Although swimming has been shown to support weight loss, build cardiovascular strength, and enhance overall fitness, this beneficial aerobic exercise can also have a significant influence on your mental well-being. If you have access to a - [The Mental Health Impacts of COVID-19 May Linger](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-health-impacts-of-covid-19-may-linger/) - There's no shortage of studies and surveys showcasing the mental health implications of COVID-19. For example, a recent poll conducted by the Kaiser Family Foundation (KFF) found that the recent pandemic has negatively impacted the mental health of 56 percent of adults. While those who've contracted the virus face an increased risk of long-term mental health consequences, - [New Research Trickles in as We Monitor the Mental Health Implications of the Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/new-research-trickles-in-as-we-monitor-the-mental-health-implications-of-the-pandemic/) - It may be years until researchers fully understand the true mental health implications of the 2020 pandemic. There is no shortage of studies being published, and while each is unique, the vast majority share the same message. COVID has significantly worsened mental health. This is why the United Nations released a policy brief stating that although COVID is, - [COVID Has Altered Sleep Across America](http://dev-valley-oaks-update.pantheonsite.io/health-hub/covid-has-altered-sleep-across-america/) - Healthy sleep is critical to repair and rejuvenate your body and mind, yet 50 to 70 million American adults live with a sleep disorder. Emotional and psychological variables play a major role in chronic insomnia, particularly symptoms of anxiety and depression. While sleep issues were a significant concern prior to the 2020 pandemic, research shows that COVID-19 - [The Rise of Virtual Therapy Apps and How They May Backfire](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-rise-of-virtual-therapy-apps-and-how-they-may-backfire/) - In January 2020, the first case of COVID-19 was reported in North America. Since then, cases spread and the continent began to rollout lockdown measures. As cases of anxiety and depression spiked, in response, companies around the globe began to release virtual therapy apps. However, not all of these apps and resources are being created equally. - [COVID-19 May Support the Destigmatization of Mental Illness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/covid-19-may-support-the-destigmatization-of-mental-illness/) - "The problem with the stigma around mental health is really about the stories we tell ourselves as a society." — Matthew Quick The stigma surrounding mental health can have detrimental effects on those in need of treatment. As stated in World Psychiatry, people living with a serious mental illness are challenged doubly. On one hand, they struggle - [How the Recent Pandemic Worsened the Opioid Epidemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-the-recent-pandemic-worsened-the-opioid-epidemic/) - Long before "COVID" was a term known by millions around the globe, an opioid crisis was sweeping the nation. In 2018, the number of drug overdose deaths across the U.S. was four times higher than in 1999. Nearly 70 percent of those deaths involved opioids. Following the recent pandemic, the research now shows that there was an - [Purdue University and Ivy Tech Partner to Combat Issue of Addictions Counselor Shortage](http://dev-valley-oaks-update.pantheonsite.io/health-hub/purdue-university-and-ivy-tech-partner-to-combat-issue-of-addictions-counselor-shortage/) - TIPPECANOE COUNTY, Ind. (WLFI) -- Mental Health agencies in Indiana are finding licensed addictions counselors hard to come by.And in this pandemic, the need for these workers has been amplified. Now a partnership between Purdue University and Ivy Tech is working to combat this issue. Jo Micon, Dean of Ivy Tech's School of Public Affairs and - [Children Readjusting After Lockdown: The Mental Health Implications May Not Be Understood for Years](http://dev-valley-oaks-update.pantheonsite.io/health-hub/children-readjusting-after-lockdown-the-mental-health-implications-may-not-be-understood-for-years/) - There has been a lot of talk surrounding the social and economic concerns surrounding mental health lately, which is often directed at young adults, adults, and the elderly. However, children have also been significantly impacted by the recent pandemic, and researchers are worried that the mental health implications of lockdown may be long-lasting. Study Finds - [Companion Animals and Mental Health: A Reflection on Pandemic Pets](http://dev-valley-oaks-update.pantheonsite.io/health-hub/companion-animals-and-mental-health-a-reflection-on-pandemic-pets/) - “Sometimes, the best medicine is unconditional love from your pet.” — Anonymous When COVID first began to spread across the globe, people around the globe began to experience varying hardships in terms of their health, relationships, and financial well-being. So far, this pandemic has caused a rollercoaster of emotions. However, many have taken comfort in - [The Relationship Between Music and Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-relationship-between-music-and-mental-health/) - "Music can change the world." — Beethoven Music therapy has been studied closely in recent years, as it has been shown to significantly improve the quality of life for individuals facing everything from depression to schizophrenia. This area of research has also made significant progress in relation to Alzheimer’s, as music appears to activate the - [The Relationship Between Social Anxiety and Life Following COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-relationship-between-social-anxiety-and-life-following-covid-19/) - Lockdown measures created a wave of anxiety that was felt across the globe. However, for some, the return to “normal” life may be downright frightening. As restrictions continue to lift across most states, research shows that some are feeling anxious to reconnect. Research Shows Lifted Restrictions May Create New Anxieties Numerous surveys throughout the pandemic - [September is National Recovery Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/september-is-national-recovery-month/) - According to the Substance Abuse and Mental Health Services Administration, nine out of ten people who need substance abuse treatment don’t receive the help they need. For the 10% of Americans who have made it into recovery, it’s a continuous battle to be free from the grip of opioid dependence, alcoholism, and other forms of - [Suicide Prevention Saves Lives](http://dev-valley-oaks-update.pantheonsite.io/health-hub/suicide-prevention-saves-lives/) - Someone dies from suicide every 40 seconds. By the time you’ve read through this article, three people will have given into the thoughts that said their circumstances were too much to bear and there was only one way out. Be aware What if every person those three people came in contact with had known the - [How to Recognize Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-recognize-addiction/) - During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen. Whether you fear your substance use is out of control or believe a loved one is exhibiting concerning behavior, there are ways to know when use has turned into abuse. Signs - [Stories of Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/stories-of-recovery/) - Approximately 10% of Americans are currently living in recovery. That’s a support group of 23 million people who understand the battle of addiction and have their own victorious stories of continuing the fight for recovery. Here are just a few: “Today I know true freedom.” -Roy A pharmaceutical executive and hopeless alcoholic. Roy had it - [First Responders Support Group](http://dev-valley-oaks-update.pantheonsite.io/health-hub/first-responders-support-group/) - First responders are individuals who respond to emergency situations with aid: police officers, paramedics/EMTs, firefighters, emergency dispatchers and healthcare workers. In these positions, they frequently face dangerous and traumatic situations, thus they may be susceptible to a wide range of medical and mental health issues. The support of a mental health professional can help first - [The Key Signs and Symptoms of Eating Disorders](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-key-signs-and-symptoms-of-eating-disorders/) - One in ten Americans will suffer from an eating disorder at some point in their lifetime. These serious mental and physical illnesses strike people of every age, race, gender, and body shape. They can be rooted in internal trauma, external pressures, and a variety of other uncontrollable factors. For the 30 million people who struggle - [Giving Teens a Chance: VOH's Partnership with Indiana University](http://dev-valley-oaks-update.pantheonsite.io/health-hub/giving-teens-a-chance/) - In partnership with Indiana University, Valley Oaks Health is providing substance abuse screenings for teens in the juvenile justice system. In the words of our very own Dr. Pam McComb, "We are helping so many young people gain the support and skills they need to avoid substance use issues down the road and essentially avoid - [Common Types of Eating Disorders](http://dev-valley-oaks-update.pantheonsite.io/health-hub/common-types-of-eating-disorders/) - The spectrum of eating disorders is wide and varied. From well-known conditions such as anorexia nervosa to lesser-known ones like binge eating disorder, it’s critical to understand warning signs and be vigilant over your own behaviors and those of the ones you love. Anorexia nervosa Typically developing during adolescence, anorexia nervosa leaves patients viewing themselves - [7 Actions to Take During Mental Health Awareness Week](http://dev-valley-oaks-update.pantheonsite.io/health-hub/7-actions-to-take-during-mental-health-awareness-week/) - During Mental Health Awareness Week, we’re paving a new path. Instead of stigma and silence, the one in five Americans who experience some form of mental illness deserve our understanding and acceptance. That’s why Valley Oaks Health is joining Mental Health America in their seven actions for awareness and advocacy. If you’re up for the - [Why You Should Do a Depression Screening](http://dev-valley-oaks-update.pantheonsite.io/health-hub/why-you-should-do-a-depression-screening/) - October 8 is National Depression Screening Day. While it may not be the most well-known health awareness holiday, it is an important one. Like any chronic condition, catching symptoms is an important first step. Depression screenings can point out possible concerns and direct you toward help earlier. Why screen for depression? Mental health may not - [How Domestic Violence Impacts Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-domestic-violence-impacts-mental-health/) - Every minute, nearly 20 people become victims of physical abuse by an intimate partner in the United States. That means within one year, 10 million men and women will have experienced domestic violence. Domestic violence and emotional abuse are not only frightening to live through, they can also be damaging to the psyche and lead - [October is Domestic Violence Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/october-is-domestic-violence-awareness-month/) - Domestic Violence Awareness Month is an opportunity for communities to come together and stop abuse. Throughout the month of October, community activists and organizations across the United States, including Valley Oaks Health, are raising awareness by sharing the warning signs of domestic violence, providing tools to intervene, introducing stories of survival, and reminding legislators that - [Infant Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/infant-mental-health/) - During the first year of a baby’s development, over 1 million neural connections form each second within their brain. Babies master developmental milestones like rolling over, holding a bottle, and pinching food with their fingers. While developing physically, their minds work overtime. New experiences create a foundation to support learning as they grow. Infants who - [Caring for Your Mental Health as a New Parent](http://dev-valley-oaks-update.pantheonsite.io/health-hub/caring-for-your-mental-health-as-a-new-parent/) - Welcoming a new baby into the family can be both exciting and overwhelming. As much as they love their little bundle of joy, parents can feel scared and unsure about their new role. According to the World Health Organization, 10% of expectant mothers and 13% of postpartum women experience mental health challenges, such as anxiety - [Public Educators Support Group](http://dev-valley-oaks-update.pantheonsite.io/health-hub/public-educators/) - While many teachers and administrators are trying to engage students, they face pandemic-related stressors like economic uncertainty, concern for the safety of loved ones, and anxiety about the future. They also have the daunting challenge of returning to schools where many students have dropped out or fallen behind, increasing the pressure to ensure catch-up. The - [Meltdown or Mental Illness?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/meltdown-or-mental-illness/) - The “Terrible Twos.” This stage of behavioral development is called that for a reason, and it can be one of the first real parenting challenges. Toddlers dramatically fall to the ground and sob when naptime is announced. Sharing toys? Not going to happen. Children learn to regulate their emotions—sadness, anger, disappointment, and even happiness—by experiencing - [Perks of Play Therapy](http://dev-valley-oaks-update.pantheonsite.io/health-hub/perks-of-play-therapy/) - Children learn a lot through play. It’s an opportunity to explore their creative side, sort out their feelings, test out ideas, and learn everything from what happens when you build a block tower too high to the result of mixing blue with yellow paint. Parents may think play as a part of therapy is a - [Winter Blues or Something Serious?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/winter-blues-or-something-serious/) - Many people experience a mood shift during the colder, darker days of winter. Getting out of bed means being greeted by the cold bathroom floor. Taking a walk around the block means coming back with a runny nose and unshakable chill. It’s no wonder that your spirits can feel dampened until the flowers start to - [Recognizing Oppositional Defiant Disorder in Young Adults](http://dev-valley-oaks-update.pantheonsite.io/health-hub/recognizing-oppositional-defiant-disorder-in-young-adults/) - Even the most angelically-behaved children push boundaries now and then. It’s a normal part of child development to test limits set by parents, teachers, and other adults. But what about early adolescents and teens who are consistently uncooperative and hostile? When a pattern of bad behavior begins wearing on family dynamics, your child’s relationships with - [Strike a Pose: Managing Emotional Distress Through Yoga](http://dev-valley-oaks-update.pantheonsite.io/health-hub/strike-a-pose-managing-emotional-distress-through-yoga/) - Life is full of stressors. One thing after another can build up stress in our lives and lead to anxiety that’s difficult to manage. If you struggle to quiet the swirling thoughts in your mind, consider giving yoga a try. What is yoga? Yoga is the ancient practice of stretching and meditation. Dating back almost - [The Stress of Returning to Routines](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-stress-of-returning-to-routines/) - We’ve all experienced upheavals in our schedules since COVID-19. Although it isn’t easy, and some days are better than others, most people have become accustomed to their “new normal” during the pandemic. Now, many of us face a new challenge: returning to routines. Sending children back to school, a partner to their workplace or heading - [Setting Healthier Routines](http://dev-valley-oaks-update.pantheonsite.io/health-hub/setting-healthier-routines/) - Whether we realize it or not, people are creatures of habit. Habits can be good for us: meditating in the morning, selecting the next day’s outfit before bedtime, early morning walks on the weekends. Then, there are the not-so-great habits: Taco Tuesdays that take place Monday through Sunday, couch surfing for hours, the occasional cocktail - [Celebrating Survivors](http://dev-valley-oaks-update.pantheonsite.io/health-hub/celebrating-survivors/) - Close to one million people attempt to end their life each year, but—thankfully—not all succeed. We don’t always have the opportunity to hear from survivors as it can be difficult to relive the memories and, for some, embarrassing to discuss. We’re sharing this story of survival because we believe stories like Elaina’s can open the - [The Tough Conversations About Suicide](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-tough-conversations-about-suicide/) - At Valley Oaks, we know it can be hard to talk about suicide. Mental health awareness has come a long way in recent years, but it can still be difficult to tell someone you’re concerned for them or hear about their struggle with suicide ideation. You don’t have to be a professional to engage in - [Getting Treatment on a Budget](http://dev-valley-oaks-update.pantheonsite.io/health-hub/getting-treatment-on-a-budget/) - Therapy isn’t always cheap. Nearly 12% of American adults with a diagnosed mental illness don’t have any form of health insurance. For those with coverage, therapy can still be pricey if local therapists don’t accept their particular plan or a high deductible must be reached before financial help kicks in. If you’re in a position - [Therapy 101](http://dev-valley-oaks-update.pantheonsite.io/health-hub/therapy-101/) - “Therapy” can be a scary word. While some people desire to share their feelings, others may be intimidated by the thought of spilling their life story to a stranger. Social stigma and economic barriers can also make therapy seem like the wrong solution to persisting problems. But therapy can be a truly cathartic experience for - [December is Seasonal Affective Disorder Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/december-is-seasonal-affective-disorder-awareness-month/) - During the month of December, awareness is being built around seasonal affective disorder. Also referred to as SAD or seasonal depression, there treatment is available for this disorder and hope can be found for the 16 million Americans struggling through it every year. What is seasonal affective disorder? Seasonal affective disorder is a form of - [The Mental Impact of Comparison](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-impact-of-comparison/) - Every time you scroll through social media, it’s filled with photos of people who seem to have it all. A friend always has the best memes, funny one-liners, and more “likes” than you have followers. A coworker boasts about their latest promotion and bonus, and it feels like you never receive recognition for a job - [Searching for Silver Linings](http://dev-valley-oaks-update.pantheonsite.io/health-hub/searching-for-silver-linings/) - “Every cloud has a silver lining.” While cliche, this idea of thinking positively can benefit your health in multiple ways. Lower rates of depression. Lower levels of stress. Even a greater resistance to the common cold. But it takes a conscious effort to see good in bad situations. For those with depression or anxiety, it - [Valley Oaks Health offering free 3-part webinar on the impact of COVID](http://dev-valley-oaks-update.pantheonsite.io/health-hub/covid-care/) - The New Year—and Yes, COVID—is Still Here! January 12 at 10 a.m. Understand the stress and feelings of COVID in the New Year, and learn techniques to manage these emotions while still having hope for 2021. To register in advance for this webinar, please visit https://us02web.zoom.us/webinar/register/WN_mveCqjyfTNyOu4dg2tdtog. COVID, Faith, and Mental Health March 9 at 10 - [What is Self-Injury?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-self-injury/) - Self-injury is the deliberate destruction of a person's own body. This behavior is not always an attempt at suicide but rather an unhealthy way of coping with emotional pain, frustration, and anger. While a person suffering from self-injury tendencies may receive a sense of peace immediately after the act, this is usually followed by more - [Reaching Out to Loved Ones Who Self-Injure](http://dev-valley-oaks-update.pantheonsite.io/health-hub/reaching-out-to-loved-ones-who-self-injure/) - Each year in the United States, around 2 million cases of self-injury are reported. However, this number is likely lower than the actual rate of self-injury because sufferers often keep their habit a secret. As a loved one, friend, partner, coworker, or trusted adult, you can become educated on self-injury and be prepared to have - [Stress, Anxiety, and the Holiday Season](http://dev-valley-oaks-update.pantheonsite.io/health-hub/stress-anxiety-and-the-holiday-season/) - The dizzying demands of the holiday season often bring unwanted guests: stress and anxiety. Long shopping lists, busy schedules, and concerns about keeping your family safe all make the most wonderful time of the year feel less and less like a wonderland. During this unique year, it can be even more difficult to find healthy - [Coping with Family Conflict](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-family-conflict/) - Conflict is never pleasant, but tension between family members can feel particularly taxing. Being locked in the house together during Covid, spending more time around one another during the holidays, and sorting out familial or personal issues in a group setting are all fuel to the smoldering flames. When you start to feel your emotions - [New Year, New Focus](http://dev-valley-oaks-update.pantheonsite.io/health-hub/new-year-new-focus/) - 2020 wasn’t an easy year. We spent so much time worrying about our physical health, our children’s education, the logistics of working remotely, and surviving a tumultuous political landscape. With the whirlwind and worry, it’s no wonder mental health took a backseat for so many Americans. But a new year is approaching. While many of - [New Ways to Cope](http://dev-valley-oaks-update.pantheonsite.io/health-hub/new-ways-to-cope/) - The term “coping mechanism” describes a conscious action you take when reacting to tough situations or turbulent emotions. Different circumstances call for different reactions, so it’s important to recognize what’s healthy, what’s not, and how to better react in the future. Harmful coping mechanisms include substance use, overworking, social withdrawal, denial, eating disorders, and even - [The Positive Effects of Your Resolutions](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-positive-effects-of-your-resolutions/) - New Year’s resolutions feel like they’re made to be broken. That new exercise routine or commitment to writing your memoir are a distant memory come February. So why do so many people bother setting goals in the first place? Setting the right kind of resolution is the first step toward accomplishing it. A good resolution - [The Dark Side of Dieting](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-dark-side-of-dieting/) - A healthier lifestyle never hurt anyone—quite the opposite, actually. But there’s a distinct difference between taking care of yourself and putting yourself on a diet. Today’s culture equates the two, but it’s important to know their differences and how to spot when your #FitnessGoals become dangerous. Diets don’t work A weight loss plan or fad - [Finding Your Creative Outlet](http://dev-valley-oaks-update.pantheonsite.io/health-hub/finding-your-creative-outlet/) - Need some creativity in your life? Tapping into your crafty side has benefits for overall wellness. Immediately, you’ll feel relief from taking your mind off day-to-day stressors. But overtime, you’ll also see the pay-off of a reduced likelihood of heart disease, a decreased chance of developing memory disorders like dementia, plus the added benefit of - [How Art Therapy Provides Healing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-art-therapy-provides-healing/) - In the 1940s, doctors noted that individuals suffering from various mental disorders often communicated or processed emotions through artwork. This led many to explore the healing properties of art and develop a way to utilize creativity to assess and treat patients. What is art therapy? Art therapy merges therapeutic techniques with the creative process to - [COVID-19: The Perfect Storm for Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/covid-19-the-perfect-storm-for-addiction/) - COVID-19 left our world with many new challenges. In our personal lives, we struggled with loneliness, job loss, financial stress, as well as growing anxiety. As a society, we faced separation and division like never before. These obstacles were new to many, and that made coping difficult. For some, turning to substances seemed like the - [The Importance of Self-Care During Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-importance-of-self-care-during-recovery/) - Addiction negatively affects your mood, motivation levels, and self-image. The boost that once came with substance use is now absent, but the stress and anxiety of everyday life don’t disappear. When entering recovery, it’s important to have a self-care routine that promotes healthy coping mechanisms and lifelong healing. What is self-care? Self-care is any activity - [Escaping Dissociation](http://dev-valley-oaks-update.pantheonsite.io/health-hub/escaping-dissociation/) - We all daydream. When work feels dull or the car ride home is quiet, many of us drift off into a zoned-out world where we can think of better things or not think at all. But for some, “zoning out” is a regular habit used to escape tough emotions. This active avoidance can begin affecting - [Understanding Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/understanding-depression/) - Depression is one of the most common mental disorders in the United States. In 2017, the National Institute of Mental Health estimated that over 17 million Americans have experienced at least one major depressive episode. Despite its prevalence in our society, many myths and misunderstandings still exist about depression. We’re here to debunk a few - [Race and Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/race-and-mental-health/) - Racism is a mental health issue because racism causes trauma. In addition to life-endangering encounters and severe traumatic experiences, people of color often experience day-to-day subtle traumas like: People who avoid them out of ignorance and fear Institutions, like banks and credit companies, that discriminate against them Mass incarceration School curricula that ignore their contributions - [Staying Informed or Staying Sane?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/staying-informed-or-staying-sane/) - Our world is more connected than it's ever been. In an instant, we can know what’s happening across the street or across the world. The ability to remain informed is empowering, but it can quickly become overwhelming as well. With every news alert, stress levels can spike, worry can increase, and your mental health can - [5 Ways Love is Good for Your Mental and Physical Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-ways-love-is-good-for-your-mental-and-physical-health/) - Whether romantic or platonic, love has a positive effect on our mental and physical health. Spending time with loved ones and growing relationships can make you happier, less stressed, less anxious, and more self-aware. As an added bonus, these special bonds can even lengthen your lifespan. Love makes you happy When spending time with a - [How to Love Someone with a Mental Illness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-love-someone-with-a-mental-illness/) - Watching someone you love suffer from mental illness can be a heartbreaking challenge. But there are many ways to mitigate their illness in your relationship while supporting them throughout their journey. Here are just a few things to keep in mind when you love someone with a mental illness. Understand their illness Sometimes symptoms feel - [Being Kind Can Boost Your Mood](http://dev-valley-oaks-update.pantheonsite.io/health-hub/being-kind-can-boost-your-mood/) - Being kind to others can boost your own mood. So, grab an extra coffee for your coworker, take baked goods to the neighbor, or surprise your family with a pizza night to see how your smile will grow with their gratitude. Why is kindness good for your mental health? Studies have linked random acts of - [Volunteering for Yourself](http://dev-valley-oaks-update.pantheonsite.io/health-hub/volunteering-for-yourself/) - Even the most selfless acts can have some selfish benefits. If you’re wanting to connect with others in your community, improve your mood, and gain some valuable skills, volunteering may be just the thing you’re looking for. Volunteering connects you to others Spending time serving your community connects you with others. By working together on - [National Eating Disorder Awareness Week](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-eating-disorder-awareness-week/) - During National Eating Disorders Awareness Week, we’re shining a light on this form of mental illness and sharing ways you can support the 28 million Americans who experience an eating disorder in their life. Be aware of the various illnesses The spectrum of eating disorders is wide and varied from well-known conditions such as anorexia - [Alternative Treatments for Eating Disorders](http://dev-valley-oaks-update.pantheonsite.io/health-hub/alternative-treatments-for-eating-disorders/) - Your dedication to getting well and following your treatment plan are important. In addition to traditional counseling and medication, some people find alternative treatments as helpful boosts to their doctor’s recommendations. Yoga Practicing yoga can help reduce stress levels and provide a clear mind. This low-impact exercise helps individuals become more “in tune” with their - [Say Something Week](http://dev-valley-oaks-update.pantheonsite.io/health-hub/say-something-week/) - In four out of five school shootings, the attacker told people their plans ahead of time. During Say Something Week, Valley Oaks Health is sharing the signs of potential violence and asking you to say something when you see something. Recognize the signs Those who have an increased risk of hurting themselves or others often - [The Impact of Students' New Normal](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-impact-of-students-new-normal/) - Active shooter drills occur in over 95% of American K-12 schools today. Due to vigilance about possible gun violence and the urgency to be proactive, school administrators and communities around the country have implemented these drills so children and educators are prepared for the worst case scenario. But what is the cost? In a study - [When Big Feelings Become a Problem](http://dev-valley-oaks-update.pantheonsite.io/health-hub/when-big-feelings-become-a-problem/) - We’ve all heard the advice to not let our emotions get the best of us, but sometimes that can be a seemingly impossible challenge. So, when big emotions seem to take over your mind, how can you regulate them and keep calm? Try these tips. Be self-aware Noticing how you feel and naming your emotions - [Emotional Regulation Through Music](http://dev-valley-oaks-update.pantheonsite.io/health-hub/emotional-regulation-through-music/) - Emotional regulation is the practice of effectively managing and responding to emotional experiences. When big feelings bubble to the surface, music can help you express or overcome them. So if you’re feeling anxious or need a mood boost, try turning on some tunes and experiencing the following benefits of regulating emotions through music. Pleasurable feelings - [Valley Oaks Partners with Fountain, Warren County Courts for Addiction Treatment](http://dev-valley-oaks-update.pantheonsite.io/health-hub/fountain-warren-county-partnership/) - The Fountain and Warren County Circuit Courts recently launched their Bi-County Chemical Addictions Treatment Program. This comprehensive program was developed in partnership with Valley Oaks Health, and our team is proud to be part of the solution in these communities. Learn more here. - [Deep Breath In, Anxiety Right Out](http://dev-valley-oaks-update.pantheonsite.io/health-hub/deep-breath-in-anxiety-right-out/) - Anxiety can leave you feeling tight-chested and breathless. By utilizing these mindful breathing techniques, you can alleviate symptoms and begin to relax. Abdomen breathing Breathing from your diaphragm allows your body to relax while still providing deep, cleansing breaths. Begin by sitting in a comfortable chair with your head, neck, and shoulders relaxed and your - [Debunking Myths About Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/debunking-myths-about-anxiety/) - Nearly one in every five Americans experiences some form of anxiety disorder. Though that’s millions of people, many myths and misconceptions still surround anxiety. Here’s just a few that we know aren’t true. Myth: Anxiety isn’t a real illness. Everyone has anxious thoughts, but an anxiety disorder means these thoughts can impair a person’s day-to-day - [Valley Oaks Expands Behavioral Health Services with $4M Grant](http://dev-valley-oaks-update.pantheonsite.io/health-hub/samhsa-grant/) - Valley Oaks Health has received a two-year, $4 million grant awarded by the Substance Abuse and Mental Health Services Administration. This opportunity will be used to expand mental health and addiction resources in Tippecanoe County, provide more assistance for military families, and develop a 24/7 mobile crisis team. The SAMHSA grant enables Valley Oaks Health - [Addiction During Pregnancy](http://dev-valley-oaks-update.pantheonsite.io/health-hub/addiction-during-pregnancy/) - The use of tobacco, alcohol, illicit drugs, or the misuse of prescription drugs by pregnant women can have severe health consequences for their baby. Recent research shows that substance use during pregnancy is linked to double—even triple—the risk of stillbirth as well as the development of neonatal abstinence syndrome (NAS). Nearly 1 in 20 expecting - [The Lasting Impact of Newborn Drug Dependency](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-lasting-impact-of-newborn-drug-dependency/) - The immediate effects of substance use during pregnancy are evident, but what do drug-exposed children experience long-term? A child’s cognition and behavior can both suffer from drug exposure in their mother’s womb, and they may experience a higher likelihood for addictive behaviors later in life. Cognitive impairments Between 30 and 40 percent of drug-exposed toddlers - [Alcohol Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/alcohol-awareness-month/) - April is Alcohol Awareness Month, and during this time, Valley Oaks Health is bringing awareness and erasing stigma around alcohol use disorder (AUD). There are many statistics that show the cost of alcohol misuse: According to the 2019 National Survey on Drug Use and Health, over 14 million American adults suffered from AUD. Alcohol-related deaths - [The Stigma Around Substance Use Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-stigma-around-substance-use-disorder/) - Substance use disorder (SUD) is one of the most common mental disorders in the United States. In 2017, the National Survey on Drug Use and Health estimated that over 19 million Americans are living with substance use disorder. Despite its prevalence in our society, many myths and misunderstandings still exist about addiction. We’re here to - [National Child Abuse Prevention Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-child-abuse-prevention-month/) - National Child Abuse Prevention Month is an opportunity for communities to come together, become educated on the signs of child abuse, and take steps to prevent harm. Throughout the month of April, community activists and organizations across the United States, including Valley Oaks Health, are raising awareness by sharing the warning signs of child abuse, - [The Warning Signs of Child Abuse](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-warning-signs-of-child-abuse/) - Signs that a child may be at risk of abuse or neglect are not always obvious. Unexplained bruises and marks raise red flags. However, not all signals that a child is in harm’s way are immediately evident. Add in the stress and isolation of living through a pandemic, and that means tension in home environments - [Stress Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/stress-awareness-month/) - Stress has become a normal part of our daily routines. From overflowing inboxes to packed schedules, it’s easy to feel overwhelmed and underprepared for life’s curveballs. But stress can have serious impacts and can reveal unhealthy patterns in our lives. This April, Valley Oaks Health is observing Stress Awareness Month and helping you find ways - [Coping with Everyday Stress](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-everyday-stress/) - Do you ever feel like you are hanging on by a fraying thread? Even on the best days, stress can sneak in and take over our lives. Having an arsenal of coping strategies at the ready is critical. A network of personalized resources and tools will help you stay positive in negative situations, boost your - [Valley Oaks Receives United Way Award](http://dev-valley-oaks-update.pantheonsite.io/health-hub/united-way-award/) - Who wouldn’t want to throw a pie in their boss’s face? For a good cause, of course. In 2020, Valley Oaks Health helped raise money for United Way of Greater Lafayette by throwing pies in the faces of 20 managers, including CEO Tom Gilliom. This fundraiser earned our Staff Retention Committee the United Way’s Employee - [Sleep's Impact on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/sleeps-impact-on-mental-health/) - We’ve always been told eight hours of sleep is an important part of a healthy lifestyle. During the night, your immune system receives a boost, your risk of heart disease decreases, and inflammation goes down. But the effects of getting enough rest extend far beyond the physical benefits. How sleep affects mental health According to - [5 Ways to Get Better Sleep for Better Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-ways-to-get-better-sleep-for-better-mental-health/) - Sleep is an important step toward having better mental health. So how can you get more hours of better sleep? Build a consistent schedule Going to bed and waking up at the same time every day (yes, even on weekends) helps you fall asleep faster and stay asleep longer. Routines help your circadian rhythm stay - [Race Based Trauma Resources](http://dev-valley-oaks-update.pantheonsite.io/health-hub/race-based-trauma-resources/) - During this time of civil unrest, the City of Alexandria, Virginia has compiled resources to help support individuals and communities experiencing race based trauma: https://www.alexandriava.gov/dchs/adultservices/default.aspx?id=116118 - [Cutting Back on Pandemic Drinking](http://dev-valley-oaks-update.pantheonsite.io/health-hub/cutting-back-on-pandemic-drinking/) - During the COVID-19 pandemic, many Americans increased their alcohol intake, with women and parents of young children disproportionately affected. This article from the New York Times explains why this happened and provides ways you can cut back on drinking: https://www.nytimes.com/2021/04/12/well/mind/covid-pandemic-drinking.html - [Valley Oaks Health’s response to the FedEx facility mass casualty incident in Indianapolis, Indiana](http://dev-valley-oaks-update.pantheonsite.io/health-hub/fedex-response/) - Our hearts are with the families, coworkers, and friends of those affected by the April 15, 2021 workplace shooting in Indianapolis, the deadliest in Indiana's history. As an organization, Valley Oaks is dedicated to advocating for those with mental illness and substance abuse disorders here in our home state, but we are also deeply committed - [What is a Support Group?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-a-support-group/) - A battle with mental health doesn’t have to be a solo fight. Those living with a mental health condition can find community and healing through support groups. There are many opportunities available to those who are uninsured or underinsured at Valley Oaks Health. The definition Support groups are regularly scheduled meetings led by mental health - [What is CBT?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-cbt/) - A mental health diagnosis doesn’t mean your light has to darken. Those living with a mental health condition can find light with treatment and support. There are many treatment options available, including cognitive behavioral therapy (CBT). This form of psychotherapy is available to those who are uninsured or underinsured at Valley Oaks Health. The definition - [What is Self-Care?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-self-care/) - Mental health is just as important as physical health. Just like you’d go for a run or eat veggies to keep your body healthy, you need to make intentional choices that improve and protect your mental well-being. Myth: Self-care is selfish Self-care isn’t the same as being selfish. You deserve to put your mental health - [Drawing Boundaries at Home](http://dev-valley-oaks-update.pantheonsite.io/health-hub/drawing-boundaries-at-home/) - Finding a work-life balance doesn’t mean just drawing boundaries at work. Making your home a safe space that is free from stress can also help prevent burnout. Whether it’s a roommate, a partner, or a small army of children, the people you live with are important to you, so it’s just as important to draw - [Drawing Boundaries at Work](http://dev-valley-oaks-update.pantheonsite.io/health-hub/drawing-boundaries-at-work/) - Work seems to consume so much of our life. From 8 a.m. to 5 p.m., you’re tuned into the needs of your boss and the responsibilities of your role. But what happens when those demands occupy your mind at 6 a.m. and 6 p.m. or on Saturdays and holidays? Setting clear boundaries at work will - [Starting Conversations About Burnout](http://dev-valley-oaks-update.pantheonsite.io/health-hub/starting-conversations-about-burnout/) - It can be hard to talk about burnout. If you’re struggling, you may worry you’ll come off as a complainer. If you notice the signs of burnout in a coworker or loved one, you may worry they’ll think you’re criticizing their ability to juggle life’s challenges and demands. But isn’t your mental health and the - [What is Burnout?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-burnout/) - Work-life balance is something we all strive to achieve, but if the scales are tipping in favor of long nights in the office and weekends away from loved ones, you may be on the path toward burnout. The definition According to the Mayo Clinic, burnout is a state of physical or emotional exhaustion that involves - [What is Mental Health?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-mental-health/) - Mental health has become a more commonly used term in the last decade. But as something we often cannot see, it’s important to remember what mental health is, what it entails, and how we can take care of ourselves and others that may be facing mental health challenges. The definition Mental health is the culmination - [Mental Health Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-awareness-month/) - This May, Valley Oaks Health is celebrating Mental Health Awareness Month by shining a light on the daily toll of burnout and ways to build better mental health through small changes. Burnout happens when the brain and body feel overworked and overwhelmed. At Valley Oaks Health, we believe even during the darkest days, the right - [Valley Oaks Health Discusses Youth Mental Health with Local Legislators](http://dev-valley-oaks-update.pantheonsite.io/health-hub/youth-services-tour/) - Valley Oaks Health recently partnered with Mental Health America - Wabash Valley Region, National Alliance on Mental Illness - West Central Indiana, Sycamore Springs, Bauer Family Resources, Willowstone Family Services, Meridian Health Services, and Tippecanoe County Community Corrections to give local legislators an opportunity to learn more about youth mental health and discuss how we - [PTSD Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/ptsd-awareness-month/) - To the 8 million diagnosed Americans experiencing post-traumatic stress disorder (PTSD), we are here to support you on your road to recovery. For those who remain undiagnosed and suffer from enduring trauma, you are not alone; treatment is available. To those who have witnessed the searing pain a loved one relives over and over again, - [Poverty & PTSD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/poverty-ptsd/) - Post-traumatic stress disorder (PTSD) is commonly associated with veterans, yet some studies show a connection that stretches beyond combat: poverty. The most financially distressed people in America are plagued by mental health challenges as well as substance misuse. This combination begins as a method to quiet the pain, stressors, and anxiety-filled moments that impoverished living - [LGBTQ+ Pride Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/lgbtq-pride-month/) - Studies show individuals who identify as LGBTQ+ are six times more likely to experience symptoms of depression and twice as likely to experience suicidal ideation compared to their heterosexual peers. This Pride Month, Valley Oaks Health recognizes the importance of creating safe spaces where the experiences and mental health of the LGBTQ+ community are prioritized - [The Intersection of Sexual Identity and Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-intersection-of-sexual-identity-and-mental-health/) - This article’s list of initials is not exhaustive of all LGBTQ+ community members and related groups’ identities. Valley Oaks Health respects the diversity and simultaneous inclusivity of people who identify as LGBTQ+. Diversity is a good thing, and our LGBTQ+ community brings a unique blend of perspectives, experiences, and thoughts to everyone around them. In - [There’s a Name for the Blah You’re Feeling: It’s Called Languishing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/theres-a-name-for-the-blah-youre-feeling-its-called-languishing/) - Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. As this article from The New York Times explains, it might be the dominant emotion of 2021: www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html?smid=em-share - [Summertime Self-Care](http://dev-valley-oaks-update.pantheonsite.io/health-hub/summertime-self-care/) - You’ve probably uttered the words, “I really should” before rattling off a long to-do list. While it feels good to check off chores, that list can become never-ending. Whether it’s dishes, laundry, errands or other tasks, inevitably these chores come back around again, and after a few cycles, you can start to feel stressed out - [How Getting Outdoors Can Improve Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-getting-outdoors-can-improve-mental-health/) - The number one thing people said last year when the world shut down due to COVID-19 was, “Thank goodness this happened in the spring when we can get outside.” They took to parks and trails to walk, run, bike and skate. Both bicycle and camper sales skyrocketed—so much, in fact, that many stores ran out - [Valley Oaks Receives Grant from Indiana Department of Education](http://dev-valley-oaks-update.pantheonsite.io/health-hub/benton-county-grant/) - The Indiana Department of Education recently awarded community organizations and schools across the state with more than $120 million in funding to help recover from an unprecedented school year. In partnership with Boswell Elementary School, Otterbein Elementary School, and BloomBoard Inc., Valley Oaks Health received a $166,000 grant which will be utilized to address existing - [Valley Oaks Receives Grant from Local Community Foundations](http://dev-valley-oaks-update.pantheonsite.io/health-hub/community-foundations-grant/) - The Community Foundations of Attica, Covington and Southeast Fountain recently awarded a total of $3,000 to Valley Oaks Health’s Beyond the Violence program. Beyond the Violence leverages multiple avenues to combat domestic violence, including prevention education, support groups, and legal advocacy. The Community Foundations support the efforts of this program as they align with their - [National Minority Mental Health Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-minority-mental-health-month/) - July is National Minority Mental Health Month, so it is important to recognize the barriers that Black, Indigenous, and People of Color (BIPOC) must overcome to receive quality mental health care every day of the year. For example, Black adults are 20% more likely to report serious psychological distress than white adults, and Native and - [What is Racial Trauma? White Paper](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-is-racial-trauma-white-paper/) - One aspect of trauma-informed care that is beginning to gain more awareness is the effect of racial trauma among people of color. Racism and racial inequity are pervasive throughout all aspects of our culture, and racial disparities exist in nearly all facets of life. Despite this, many providers remain hesitant to discuss racism with their - [Coping with a Country in Conflict](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-a-country-in-conflict/) - There have been numerous conversations across our country circling politics, healthcare, racism, and public safety that have left people feeling conflicted, anxious, and pressured to make decisions all while navigating a new way of living. So, how do you focus on well-being and cope with these feelings that are driven by so many different conflicts - [Cutting the Cord: A Technology-Free Summer](http://dev-valley-oaks-update.pantheonsite.io/health-hub/cutting-the-cord-a-technology-free-summer/) - The popularity of tablets and smartphones continues to creep into groups of younger and younger kids. According to a study conducted in 2016, 52% of children under 8 years old had access to a mobile device. In 2018, this number increased to 75%. Excessive screen time from such a young age can lead to poorer - [Therapeutic Summertime Activities for Kids](http://dev-valley-oaks-update.pantheonsite.io/health-hub/therapeutic-summertime-activities-for-kids/) - Some parents find that summer is the best time for their children to develop new skills and meet friends. For children with mental health needs, finding the right location with properly trained staff can feel challenging. Check out this list of summer activities geared towards helping your child enhance their skills and gain confidence while - [Summer Blues?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/summer-blues/) - Many people experience shifts in mood and periods of sadness during winter when days are shorter with less daylight. Colder months are not the only time of year one can feel blue. Seasonal affective disorder (SAD) can also bring on the summer blues. What is SAD? According to the National Institute of Mental Health, seasonal - [5 Triggers for SAD During Summer](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-triggers-for-sad-during-summer/) - Feeling the winter blues of seasonal affective disorder (SAD) is more commonly discussed than summertime sadness. Those affected by warm weather-related SAD can experience depression, sadness, and loss of interest in enjoying the season and can be set in motion by some of the following: Daylight patterns Longer days can disturb sleeping patterns and can - [International Self-Care Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/international-self-care-day/) - July 24 is International Self-Care Day (ISD). This worldwide event allows people to share how they practice self-care while offering better ways for everyone to cultivate wellness in their daily lives. First developed in 2011 by the International Self-Care Foundation, the founder’s vision is to create a world where people live long, healthy lives by - [5 Tips for Sustainable Self-Care](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-tips-for-sustainable-self-care/) - Self-care is crucial to improved mental health. Here are a few ways to add self-care to your daily routine as a way to reduce stress and promote overall wellness. Drink water Adding a little H2O is an easy addition to your daily routine. Start your day right with a glass and drink more throughout the - [Preparing for the School Year Ahead](http://dev-valley-oaks-update.pantheonsite.io/health-hub/preparing-for-the-school-year-ahead/) - After more than a year of dealing with uncertainty caused by the COVID-19 pandemic, many parents and children are looking for a return to normalcy with the new school year. However, it is important to prepare yourself and your children for the stresses of school and soothe the lingering anxiety of returning to the classroom. - [Falling Back into Routine](http://dev-valley-oaks-update.pantheonsite.io/health-hub/falling-back-into-routine/) - As much as we may try, external changes like changing jobs, moving to a new home, or a once-in-a-century viral pandemic can get in the way of continuing “life as normal.” Having a routine and structure at home can help your family tackle big changes when they come. Every family is different, and there is - [Calming Your Post-COVID Concerns](http://dev-valley-oaks-update.pantheonsite.io/health-hub/calming-your-post-covid-concerns/) - There is no right way to react to return to “normal” after the COVID-19 pandemic, and life may look far from normal still. Whether you feel ready to reenter the world, are experiencing intense anxiety after more than a year of lockdown and quarantines, or fall somewhere in between, give yourself the space to explore - [Calming Your Kid’s Post-COVID Concerns](http://dev-valley-oaks-update.pantheonsite.io/health-hub/calming-your-kids-post-covid-concerns/) - The pandemic was a difficult time for everyone, but children were especially impacted. Things that were safe and fun before—playing with friends, going to school, joining sports teams—became dangerous. As we all resume pre-COVID activities, talking to your child about lifted restrictions, the fact it’s okay to be worried, and other positive reinforcements will help - [Journaling for Better Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/journaling-for-better-mental-health/) - Each day, our minds are filled with thousands of thoughts, ideas, and concerns. Thoughts of panic, joy, fear, and anger can circulate throughout the brain and impact mental health. Journaling is a personal and intimate way to explore and grasp emotions. Why journaling? Journaling helps manage stress and increases self-awareness. It provides an outlet for - [How to Name Your Emotions](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-name-your-emotions/) - Understanding and communicating your emotions can help you move through uncomfortable feelings while building resilience and mental well-being. But sometimes, it’s easier to default to basic descriptions like “happy,” “sad,” “bored,” or “tired” when it’s too consuming to fully wrap your head around how you feel. The Emotion Wheel can be a helpful tool that - [Addiction in Men](http://dev-valley-oaks-update.pantheonsite.io/health-hub/addiction-in-men/) - While addiction can affect anyone, it often presents itself differently depending upon biological and sociological factors. For example, research has shown that men are more likely than women to abuse drugs and alcohol. Not only do hormones like testosterone and progesterone metabolize drugs and alcohol differently between the biological sexes, but upbringing and other environmental - [Addiction in Women](http://dev-valley-oaks-update.pantheonsite.io/health-hub/addiction-in-women/) - In medical studies, women lack the longevity and quantity of scientific research to understand how addiction to drugs or alcohol can affect them. What we do know is that addiction does show up differently in men and women. Women tend to metabolize alcohol and drugs faster, meaning they feel the effects of drugs and alcohol - [WISH TV 5-Part Series](http://dev-valley-oaks-update.pantheonsite.io/health-hub/wish-tv-5-part-series/) - Access to mental health care is a critical focus at Valley Oaks Health, and during the COVID-19 pandemic, many service providers saw a jump in demand. In a five part series from WISH TV, Aleah Hordges details this rise in demand for mental health care, especially among those enrolled in Medicare and Medicaid, and the - [National Women’s Equality Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-womens-equality-day/) - Economically, women bore the brunt of COVID-19. They lost the highest percentage of jobs and a collective $800 billion in income. Childcare centers closed, office workers went remote, schools went online, and healthcare—an industry where women make up the majority of caretaker positions—became one of the most dangerous professions because of the raging pandemic. Retail, - [The Hidden Impact of Inequality](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-hidden-impact-of-inequality/) - Inequality comes in many forms. It can stem from different identity statuses such as race, gender, and life events like becoming disabled or losing a job and income. Inequality can be experienced at a systemic level by being looked over for a job due to sexual orientation or being denied a loan or receiving higher - [When is it Addiction?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/when-is-it-addiction/) - The word “addiction” is thrown around for a lot of things. I’m addicted to my phone. My child is addicted to video games. But when it comes to substance use, how can you know when a habit has become harmful? What is addiction? The American Psychiatric Association defines substance use disorder, a form of addiction, - [Demystifying the Struggle with Suicide](http://dev-valley-oaks-update.pantheonsite.io/health-hub/demystifying-the-struggle-with-suicide/) - More than 700,000 people die by suicide each year, and for each person that dies, it’s estimated that 20 others attempt. It’s time we break the myths and misunderstandings around suicide to help everyone struggling find hope. Myth: People who consider suicide will always find a way. Many people who consider suicide are unsure about - [Physical Pain’s Impact on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/physical-pains-impact-on-mental-health/) - September is Pain Awareness Month, and at Valley Oaks, we understand the connection between chronic pain and mental health. You may be familiar with the 0-10 pain scale a doctor shows patients when they’ve experienced an injury. This helps the doctor better understand how to appropriately treat the pain. However, pain can be elusive and - [Meditation: The Universal Medicine](http://dev-valley-oaks-update.pantheonsite.io/health-hub/meditation-the-universal-medicine/) - Take a moment, pause, then take a deep breath. Inhale. Exhale. Repeat. Meditation is the universal medicine that benefits everyone. The best part? You don’t need a prescription. Quieting your mind and focusing on breathing is a wellness practice with benefits that can also help on the road to recovery. What is meditation? According to the - [10 Things You Can Do to Help Your Recovery Journey](http://dev-valley-oaks-update.pantheonsite.io/health-hub/10-things-you-can-do-to-help-your-recovery-journey/) - Finding direction during recovery leads to success. It can make the difference between positive days and challenging setbacks. Here are ten steps to help you along the way. Meditation Meditation is a wellness practice that aids in clearing your mind and alleviating stress. It gives you time for reflection and exploration of your emotions. Quieting - [10 Things You Can Do to Support Someone's Recovery Journey](http://dev-valley-oaks-update.pantheonsite.io/health-hub/10-things-you-can-do-to-support-someones-recovery-journey/) - You may know someone fighting addiction while working through their recovery journey. You want to help, but you aren't sure if you should. And if you did, where would you start? Here are ten things to help you support someone through their recovery journey. Being there You may not always be asked to help, and - [Alternatives to Help Manage Your ADHD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/alternatives-to-help-manage-your-adhd/) - ADHD (attention-deficit/hyperactivity disorder) is a common diagnosis among children, but many adults may find themselves wondering if they have ADHD. Symptoms usually show up as a child yet adults being diagnosed is not uncommon. For many, ADHD does not stop them from living a “normal” life, but they may find it more difficult to navigate - [Valley Oaks Helps Bring JCAP to Montgomery County Jails](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-helps-bring-jcap-to-montgomery-county-jails/) - In 2019, Valley Oaks Health partnered with the Montgomery County Jail, Crawfordsville Fire Department, Montgomery Superior Court I, and Workforce Plus to bring the Jail Chemical Addiction Program, or JCAP, to inmates seeking recovery counseling and life skills training before their release. Over the last two years, 117 participants have gone through the program with - [World Mental Health Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/world-mental-health-day/) - This World Mental Health Day, Valley Oaks Health is joining the World Health Organization in sharing the importance of mental health as well as the work being done in our community to provide support and healing. The importance of mental health Mental health helps determine how we approach life, handle stress, build relationships, and make - [Director of Addiction Services Discusses His Calling to Help Others at Valley Oaks](http://dev-valley-oaks-update.pantheonsite.io/health-hub/director-of-addiction-services-discusses-his-calling-to-help-others-at-valley-oaks/) - As part of their Recovery Month coverage, WLFI interviewed Valley Oaks Health’s Director of Addiction Services, Mick Schoenradt. Growing up around addiction, Mick had experienced the negative effects of alcoholism and untreated mental illness first hand, and this gave him a passion for helping others going through similar situations.Learn more about Mick’s calling and the - [Addiction Services Make an Impact for Those Experiencing Homelessness](http://dev-valley-oaks-update.pantheonsite.io/health-hub/addiction-services-make-an-impact-for-those-experiencing-homelessness/) - Valley Oaks Health is proud to partner with community organizations like LTHC Homeless Services and Phoenix Paramedic Solutions to bring addiction and mental health services to every member of our community, including those experiencing homelessness. Hear Nick Cunningham’s inspiring story about rising out of addiction and pulling others out with him as part of WLFI’s - [Community Corrections Program Provides Opportunities for Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/community-corrections-program-provides-opportunities-for-recovery/) - Tippecanoe County Community Corrections is prioritizing recovery for its clients struggling with substance use disorder. Thanks to their efforts and those of other community organizations including Valley Oaks Health, Phoenix Paramedic Solutions, Home with Hope, and countless others, receiving treatment has become easier in the Greater Lafayette area. Discover how community-based, peer-led treatment is making - [Remembering the Importance of the Road to Recovery](http://dev-valley-oaks-update.pantheonsite.io/health-hub/remembering-the-importance-of-the-road-to-recovery/) - Celebrating active recovery is important, but it can often overshadow the work done along the way to make recovery possible. In this piece from WLFI’s Recovery Month series, Valley Oaks Health’s Director of Addiction Services, Mick Shoenradt, and the President and CEO of Phoenix Paramedic Solutions, Nathaniel Metz, share why highlighting the journey towards healing - [National Coming Out Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-coming-out-day/) - Coming out as any letter of the LGBTQ+ spectrum (lesbian, gay, bisexual, transgender, or queer) can be difficult. It requires courage and bravery to tell your family and friends that you’re gay. It also requires trust and care from the people receiving the information so they can support their newly out friend or loved one. - [How to Support Someone When They Come Out](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-support-someone-when-they-come-out/) - Whether you are part of the LGBTQ+ community or you’re an ally, people who share their gender identity or sexuality with you need your unwavering support in return. LGBTQ+ people experience higher rates of mental illness and suicide than their straight or cisgender peers. Forty percent of trans people have attempted suicide compared to 5% - [Transforming from a Bystander to Interventionist](http://dev-valley-oaks-update.pantheonsite.io/health-hub/transforming-from-a-bystander-to-interventionist/) - Seeing violence or harassment firsthand can be shocking and cause you to freeze. If you have a plan for what to do when you see something, it is easier to take action and intervene. It should be noted that if you do not feel safe intervening, you should call for help and get to safety. - [Is My Child Being Bullied?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/is-my-child-being-bullied/) - Children can be naïve and innocent to the world’s ugly truths. However, one truth they may be too familiar with is bullying. We are aware that bullying happens at all ages and shouldn’t be disregarded. It can take on many forms like physical, verbal, emotional, or virtual. According to the Child Mind Institute, bullying not - [Is My Child a Bully?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/is-my-child-a-bully/) - No one wants to believe their child could bully others. But even with the best guidance, some children may act out against their peers as a way of coping with their own difficult emotions or experiences. Here are a few signs you may need to have a chat with your child: Previous victim of bullying - [An Attitude of Gratitude](http://dev-valley-oaks-update.pantheonsite.io/health-hub/an-attitude-of-gratitude/) - Adding acts of gratitude into your daily routine can improve mental health. It’s easy to get pulled down by the weight of things that may not be going as planned in life. Much of what takes a toll on our mental health are influences outside of our control. Maybe it’s family, a job, or a - [National Stress Awareness Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-stress-awareness-day/) - Believe it or not, our bodies are not fully evolved to deal with the daily stressors of modern life. As Robert Sapolsky, a professor of biology and neurology at Stanford, describes, the stress response our bodies use today to deal with modern life is essentially the same one we used to outrun and outsmart prehistoric - [Trans Awareness Week](http://dev-valley-oaks-update.pantheonsite.io/health-hub/trans-awareness-week/) - Trans Awareness Week both celebrates the diversity of genders for people who do not identify as the gender assigned to them at birth and acknowledges the serious challenges transgender people face due to stigma and discrimination. Trans 101 Some may see gender as a binary, yet experts view gender as a spectrum. Trans people embody - [Hunger & Homelessness Awareness Week](http://dev-valley-oaks-update.pantheonsite.io/health-hub/hunger-homelessness-awareness-week/) - No one should have to worry about where their next meal is coming from or where they will sleep for the night, but unfortunately, it is a common reality for more than 500,000 Americans. When someone regularly goes without a meal or roof over their head, it can take a toll on their mental health. - [Supporting Military Families](http://dev-valley-oaks-update.pantheonsite.io/health-hub/supporting-military-families/) - Military families are a resilient group who endure hardships which remain unknown to many. Being part of a military family comes with a certain set of challenges that include adjusting to periods of separation from family due to deployment or relocation, concern for your loved one that is deployed, and the stress of serving as - [Supporting Our Veterans](http://dev-valley-oaks-update.pantheonsite.io/health-hub/supporting-our-veterans/) - Military service members and veterans face preeminent risks of mental health problems due to deployment, combat, and return to civilian life. These brave men and women have undergone the stressors of relocation, isolation from family and friends, and in some situations, traumatic combat experiences. Each of these challenges can negatively impact a veteran’s mental health. - [Mental Health & Genetics](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-genetics/) - A lot of progress has been made in mapping the human genome, gleaning information from our own DNA and our ancestors’. However, it is important to keep in perspective the reality of our health and well-being versus what our genetics predict. Genetics and genetic history can inform healthcare providers about a person’s current condition. For - [The Importance of Family Health History](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-importance-of-family-health-history/) - For National Family Health History Day, consider your family’s invisible tether to you: genetics and mental health. Family health history questionnaires are common in doctor’s offices when being treated for physical ailments. For example, if your parents, siblings, or grandparents have experienced blood pressure issues or heart disease, your doctor may recommend eating heart-healthy foods - [The Lies Surrounding SAD](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-lies-surrounding-sad/) - Experiencing a shift in mood and periods of sadness during the winter is common. However, for nearly 16 million Americans, these changes are more than “winter blues.” Seasonal affective disorder, or SAD, is a form of depression that is impacted by shorter, less sunny days. Despite so many people experiencing SAD, there are still a - [Human Rights Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/human-rights-day/) - Human Rights Day was founded in 1948 to celebrate the United Nations’ adoption of the Universal Declaration of Human Rights (UDHR). This document cemented the participating countries’ values toward equality for all people, regardless of difference. An integral part of human rights is the physical and mental well-being of all people, which can be affected - [Prioritizing Mental Health During Activism](http://dev-valley-oaks-update.pantheonsite.io/health-hub/prioritizing-mental-health-during-activism/) - Participating in activism is an important way of engaging with your community to create change and advocate for causes you believe in. Whether you are participating in human rights campaigns, political campaigns, recovery advocacy, or mental health advocacy, prioritizing your own mental health and wellbeing should be part of your activist strategy. How can activism - [Materialism's Impact on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/materialisms-impact-on-mental-health/) - We have all met someone that is materialistic, focused on making sure they have the newest and trendiest items, regardless of cost. They have attached satisfaction and importance to having an immeasurable amount of possessions that are better than what they previously had. They are in a pattern of retail therapy with a purchase, get, - [Balancing Needs and Wants](http://dev-valley-oaks-update.pantheonsite.io/health-hub/balancing-needs-and-wants/) - Self-care has taken the internet by storm with people posting photos of splurges and spa days and “treat yourself” trips. Sometimes you need moments like these to take care of yourself. But what happens when your needs are skewed by your wants? The wrong kind of “self-care” is often temporary relief, not lasting or healing - [Looking Back on a Year Gone By](http://dev-valley-oaks-update.pantheonsite.io/health-hub/looking-back-on-a-year-gone-by/) - As your year ends and a new one presents itself, it’s time to reflect on the last twelve months, your experiences, as well as your emotional and mental health. What parts of you need healing? Further exploration? What goals do you want to set? A new year is a time of new beginnings, discoveries, and - [5 Mental Health Resolutions](http://dev-valley-oaks-update.pantheonsite.io/health-hub/5-mental-health-resolutions/) - While there’s never a bad time to focus on improving your mental health, a new year is a great time to pick up some new habits. With the continuation of the COVID-19 pandemic and other traumatic events throughout our world and personal lives, 2021 has been a particularly stressful year. While heading into 2022, it’s - [January is Human Trafficking Prevention Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/january-is-human-trafficking-prevention-month/) - January is Human Trafficking Prevention Month. While anyone can fall victim to human trafficking, here are some of the individuals and groups at the highest risk of becoming victims of human trafficking. Risk of becoming a victim Some people are targets of human trafficking because they belong to a vulnerable population or find themselves in - [The Signs Someone May Be a Victim of Human Trafficking](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-signs-someone-may-be-a-victim-of-human-trafficking/) - Human trafficking is a multibillion-dollar industry that exploits and endangers millions of people worldwide. It can take various forms, like sex trafficking or labor trafficking, and in most cases, victims are abused, manipulated, or threatened with inhumane or illegal activities. The truly devastating reality is that anyone could be a victim. So, what happens if - [The Mental Benefits of a Tidy Space](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-mental-benefits-of-a-tidy-space/) - Does being in a cluttered space make you feel overwhelmed, stressed out, and anxious? You’re not alone. According to Harvard Business Review, physical environments play a significant role in cognition, emotions, and behavior. An untidy space can decrease the ability to focus and increase stress and anxiety levels. Benefits of a tidy space Research shows - [Handling Conflict at Work](http://dev-valley-oaks-update.pantheonsite.io/health-hub/handling-conflict-at-work/) - When you’re in a workplace with people that have different personalities, expectations, and opinions, interpersonal conflict is bound to occur. Each week, employees in the United States spend almost three hours each week involved in conflict, and this can create stress, reduce productivity and negatively impact job satisfaction. Here are some ways to address conflict - [Is It Time to Start Job Searching?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/is-it-time-to-start-job-searching/) - A toxic workplace is one where the atmosphere, people, or both create negative disruptions to a person’s entire life, even outside of work. In a toxic work environment, employees find it hard to work and grow in their careers because of the pressures created by coworkers, managers, or the company as a whole. If you - [Raising Kind Kids](http://dev-valley-oaks-update.pantheonsite.io/health-hub/raising-kind-kids/) - Being kind can provide a huge boost to someone’s mental health, confidence, and sense of purpose. That’s why it’s important to talk to children about kindness from a young age so they can make a positive impact in the world and on their own well-being. Here are some ways to communicate the importance of kindness - [How to Heal Hurt Feelings](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-heal-hurt-feelings/) - When someone is comfortable enough to share their hurt feelings, it’s important to be there for them, but it may be difficult to know what to say. Every situation is different, but being present, listening, and responding with empathy is a good place to start. Be a good listener Don’t immediately steer the conversation toward - [February is Black History Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/february-is-black-history-month/) - While mental health conditions can impact anyone, according to the Health and Human Services Office of Minority Health, Black adults in the United States are more likely than white adults to report persistent symptoms of emotional distress, such as sadness and hopelessness. Black Americans as well as other minority groups are also disproportionately faced with - [Safer Internet, Happier Kids](http://dev-valley-oaks-update.pantheonsite.io/health-hub/safer-internet-happier-kids/) - Internet safety is important, now more than ever. School-aged children have so many resources at their fingertips to explore the world wide web. From video game consoles to phones, many of their devices can connect to the internet, giving them access to any and everything. What are the risks? The content your child may have - [Safe Spaces for Kids Online](http://dev-valley-oaks-update.pantheonsite.io/health-hub/safe-spaces-for-kids-online/) - The internet is filled with many positive resources that help educate and encourage children. Unfortunately, there are equally as many sites containing content detrimental to a child’s physical, mental, and emotional safety. As your child is given access to the internet through phones, tablets, computers, televisions, and video games, it’s important to know the resources - [Love & Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/love-mental-health/) - Research has shown that relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends, and their community are happier, healthier, live longer, and experience fewer mental health problems than people who are less connected. Each relationship you hold is different and has the power to - [PATH to Help Law Enforcement in All Homelessness Calls](http://dev-valley-oaks-update.pantheonsite.io/health-hub/path-to-help-law-enforcement-in-all-homelessness-calls/) - The West Lafayette Police Department has shifted its policy for calls involving people experiencing homelessness to include Valley Oaks Health’s PATH program staff. This change is welcomed by our organization as it allows those experiencing homelessness to receive the mental health care they may need while finding housing and a path forward. Program director, Randi - [What Are Eating Disorders?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-are-eating-disorders/) - Eating disorders aren’t just about food. They are disturbances in people’s behaviors, thoughts, and attitudes toward food, eating, and body weight or shape. And those with eating disorders may also struggle with other psychiatric disorders such as anxiety disorders, obsessive compulsive disorder, and substance use problems. Eating disorders aren’t a lifestyle choice, either. They’re serious - [7 Signs You May Have An Eating Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/7-signs-you-may-have-an-eating-disorder/) - If you’re worried that you or someone you love may be struggling with an eating disorder, there are some symptoms that could indicate an unhealthy relationship with food and body image. Here are seven major signs. 1. Rapidly losing and/or gaining weight Starving yourself in order to lose weight fast, bingeing without feeling in control - [March is Self-Harm Awareness Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/march-is-self-harm-awareness-month/) - There are countless ways that people deal with pain, trauma, mental illness, and the challenges of life. One way that people, especially adolescents and young adults, try to regain control and find release is through physical self-harm. However, this habit can become cyclical and difficult to manage. But there is hope, whether it’s you, a - [International Women’s Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/international-womens-day/) - From puberty to age 50, women are twice as likely as men to develop an anxiety disorder. While around 43% of these cases are mild, over half lead to moderate or severe disruption of daily life. On this International Women’s Day, we’re recognizing why women are more prone to anxiety disorders and working to de-stigmatize - [How Daylight Savings Impacts Your Mind and Body](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-daylight-savings-impacts-your-mind-and-body/) - Moving the clock forward or backward one hour may not sound too drastic, but it can have a noticeable impact on your daily schedule and internal clock. When we spring forward an hour, you lose an hour of sleep, causing grogginess or irritability. As we fall back an hour, the extra hour of sleep sounds - [March is National Nutrition Month](http://dev-valley-oaks-update.pantheonsite.io/health-hub/march-is-national-nutrition-month/) - You’ve heard the saying, “You are what you eat.” It rings true regardless of your age or weight. Eating right and having good nutrition is essential for a healthy mind and body because what you eat impacts energy levels, mood, overall health, and mental well-being. Food and your mood Having a healthy and well-balanced diet - [Eat Right on a Budget](http://dev-valley-oaks-update.pantheonsite.io/health-hub/eat-right-on-a-budget/) - Nutritious food is a critical piece to better mental health. If you’re operating on a tight budget, it’s still possible to eat healthy while pinching pennies. Learn more in this video from the Academy of Nutrition and Dietetics. https://www.eatright.org/food/planning-and-prep/eat-right-on-a-budget/eat-right-on-a-budget - [Children and Picky Eating](http://dev-valley-oaks-update.pantheonsite.io/health-hub/children-and-picky-eating/) - Do you have a picky eater at home? Good nutrition can make a big impact on children’s mental health and development, so the Academy of Nutrition and Dietetics has a few tips for making them love more veggies and nutritious foods. https://www.eatright.org/food/nutrition/eating-as-a-family/children-and-picky-eating - [Creativity & Bipolar Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/creativity-bipolar-disorder/) - Studies show that people with bipolar disorder are more likely to be more creative. One well-known artist who suffered from bipolar disorder is Vincent Van Gogh. That is why World Bipolar Day, a day to bring awareness to bipolar disorder and to lessen the stigma around it, is observed on March 30, the artist’s birthday. - [Identifying Autism in Girls](http://dev-valley-oaks-update.pantheonsite.io/health-hub/identifying-autism-in-girls/) - While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers for Disease Control, autism impacts an estimated 1 in 54 children in the United States, but females are at an increased risk of not receiving the proper clinical diagnosis. Autism, or - [Swiping on Sadness: How Dating Apps Contribute to Depression](http://dev-valley-oaks-update.pantheonsite.io/health-hub/swiping-on-sadness-how-dating-apps-contribute-to-depression/) - The popularity of dating apps has surged in recent years, especially with the pandemic forcing millions of people into isolation. Platforms like Tinder, Hinge, Match, and Bumble may offer a semblance of socialization, but the hidden mental health impacts of these apps may outweigh the benefits. Swiping left on self-image Dating apps have strong correlations - [Student-Athletes & Mental Health Struggles](http://dev-valley-oaks-update.pantheonsite.io/health-hub/student-athletes-mental-health-struggles/) - Student-athletes undoubtedly face anxiety while playing their sport. From pressure to make the shot, get the goal, or score the touchdown to the looming demand to play faster, smarter, and better, student-athletes often find themselves stretched to their limits. But what about after the final whistle blows? In reality, the challenges of being a student-athlete - [Post-COVID Stress Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/post-covid-stress-disorder/) - Working from home. Scrambling to find child care. Coping with the death of a loved one. Feeling distant from friends. These are just a few of the ways the global COVID-19 pandemic spurred difficult times for everyone and caused universal stress and mental health challenges, including the emergence of post-COVID stress disorder. This is a - [Managing Doctor and Dentist Appointment Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/managing-doctor-and-dentist-appointment-anxiety/) - If you feel anxiety surrounding doctor and dentist appointments, you’re not alone. Dental anxiety impacts around 36% of adults, and many also share a fear of the doctor. This anxiety can be caused by previous traumatic experiences, fear of pain, fear of an unwanted diagnosis, fear of needles, or even nothing at all. So, how - [Graduation Amidst a Global Pandemic](http://dev-valley-oaks-update.pantheonsite.io/health-hub/graduation-amidst-a-global-pandemic/) - Students everywhere are gearing up for graduation and their transition into college, graduate school, or the workforce. However, as the ongoing pandemic continues to impact the educational experience, students may be grappling with depression and anxiety over what comes next even more than usual. Cyber school Students of all ages have been asked to adjust - [Psychoactive Drugs](http://dev-valley-oaks-update.pantheonsite.io/health-hub/psychoactive-drugs/) - Did you know that your morning cup of coffee or favorite afternoon soda contains a psychoactive drug? While it’s mostly harmless, caffeine alters our mental state by increasing energy metabolism and decreasing cerebral blood flow. In other words, it creates a false reality by stimulating your brain. This classifies caffeine as a psychoactive drug, or - [Mental Health in the Asian American & Pacific Islander Community](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-in-the-asian-american-pacific-islander-community/) - The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is a large part of the reason why suicide was the leading cause of death within the AAPI community in 2019 for people between the ages of 15 and 24. Since then, - [Attention Deficit Disorder: Inattentive vs. Hyperactive](http://dev-valley-oaks-update.pantheonsite.io/health-hub/attention-deficit-disorder-inattentive-vs-hyperactive/) - Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own condition. Today, it’s classified under ADHD as the “inattentive” form of the condition while what we traditionally think of as ADHD is the “hyperactive” form. According to the American Psychiatric Association - [The Positive Impact of Listening to Sad Music](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-positive-impact-of-listening-to-sad-music/) - Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull up your favorite sad songs playlist, grab a mug of something warm, and listen as the lyrics let you dive in and work through your emotions. Comforting sorrow In most circumstances, - [Skipping the Snooze Button: Correcting “Night Owl” Habits to Improve Sleep Quality](http://dev-valley-oaks-update.pantheonsite.io/health-hub/skipping-the-snooze-button/) - Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a big part of your physical and mental health, so here are two habits to break and three to pick up to ditch the night owl lifestyle and start sleeping better. Put - [Managing Anxiety Rooted in Racism](http://dev-valley-oaks-update.pantheonsite.io/health-hub/managing-anxiety-rooted-in-racism/) - Whether it’s court cases that exemplify bias or unjust killings of people of color, it’s evident we are not in a post-racist society. That’s why many Black, Indigenous, and people of color (BIPOC) experience higher rates of stress and anxiety due to persistent and generational racism, impacting their health and livelihoods. Learning to manage anxiety - [Coping with Grief & Loss](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-grief-loss/) - We often associate grief and loss with sickness and death. However, those aren’t the only times we can feel the pang of grief. Losing your job, your house, a friendship, or romantic relationship can all trigger feelings of profound sadness and despair. - [Something to Smile About](http://dev-valley-oaks-update.pantheonsite.io/health-hub/something-to-smile-about/) - Smiling is something we do tens or even hundreds of times each day without thinking about it. Outwardly, a smile sends a clear message of joy, contentment, and pride. But what message does smiling send to our bodies? In honor of National Smile Day, which is observed on May 31 each year, we’re sharing facts - [Strategies for Coming Out to Family & Friends](http://dev-valley-oaks-update.pantheonsite.io/health-hub/strategies-for-coming-out-to-family-friends/) - Taking the time to understand and be connected with your gender and sexual identities can be a stressful and trying process. Once you have accepted yourself, you may be ready to share the news with family and friends to receive their acceptance. But nervousness and anxiety can run rampant if you don't know how they - [Stopping Child Abuse](http://dev-valley-oaks-update.pantheonsite.io/health-hub/national-child-abuse-prevention-month/) - April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development of our future generation of parents, leaders, and community members. So, how can you help? Know what to look for There can be physical indicators and behavioral changes in a child that - [Overcoming Airplane Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/overcoming-airplane-anxiety/) - Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to get to those new places involves flying. There are a lot of anxieties and stressors that come with flying, including the lack of control over the process, the fear of losing - [Nutritional Choices That Help With Mood Disorders](http://dev-valley-oaks-update.pantheonsite.io/health-hub/nutritional-choices-that-help-with-mood-disorders/) - If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in 4 adults. Though these disorders can be debilitating, studies show that making changes in your diet can positively impact mood and make it easier to manage mania and depression. Here’s some - [The Effect of Birth Control on Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-effect-of-birth-control-on-mental-health/) - Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But this protection can come at a cost, like developing depression. Is it the birth control? In one study of girls and women between the ages of 15 and 34, researchers examined - [Household Happiness: Implementing a System of Support Within Your Family](http://dev-valley-oaks-update.pantheonsite.io/health-hub/household-happiness/) - From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built upon social support as well as social strain, and both can take a toll on mental health and behaviors. A supportive family that shows love, shares advice, and cares for one - [Getting Ghosted](http://dev-valley-oaks-update.pantheonsite.io/health-hub/getting-ghosted/) - It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of platonic relationships and in the workplace. Because this term is relatively new and the way it is experienced is constantly evolving, healing from being ghosted can feel especially taxing. Knowing when - [Managing Auditory Anxiety Caused by Fireworks](http://dev-valley-oaks-update.pantheonsite.io/health-hub/managing-auditory-anxiety-caused-by-fireworks/) - While fireworks delight celebratory crowds in the summer, for those experiencing PTSD, autism, or sensory-related triggers, these loud and illuminated events can be anxiety-inducing. Understanding how fireworks affect others can help us celebrate holidays safely and with compassion for those around us. Fireworks & your brain The loudness of fireworks isn’t the only reason they - [The Impact of Social Media on Young Women](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-impact-of-social-media-on-young-women/) - On the surface, social media can seem like a great thing. Connecting with those you can’t be physically close to and finding communities that support you and share your passions. However, the reality is that social media can be harmful. This is especially true for girls and young women. The impact of these platforms on - [The Health Benefits of Head Massages](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-health-benefits-of-head-massages/) - There’s no doubt that getting a massage is relaxing and rejuvenating. Massage therapy, however, can be expensive, time-consuming, and even inaccessible in some areas. But did you know that head massages offer some of the same benefits? They are also great self-care moments to reset and rest. The health benefits There are several physical health - [Run For Your Mind: The Mental Health Benefits of Running](http://dev-valley-oaks-update.pantheonsite.io/health-hub/run-for-your-mind-the-mental-health-benefits-of-running/) - Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine. - [Using the Right Mental Health Terms](http://dev-valley-oaks-update.pantheonsite.io/health-hub/using-the-right-mental-health-terms/) - Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50 psychological and psychiatric terms to avoid because they are shown to be shame-inducing and stigmatizing. But what exactly is stigmatizing about the language we use, and how can we respectfully discuss - [Battling Bullies: Tips For Parents](http://dev-valley-oaks-update.pantheonsite.io/health-hub/battling-bullies-tips-for-parents/) - Talking about mental health matters, and the words we use can have a Bullying comes in a wide variety of forms. From name-calling to physical harm, children may face bullies as early as preschool and throughout their teenage years. If you’re a parent worried about the wellbeing of your child, check out these tips for - [Managing New Job Anxiety](http://dev-valley-oaks-update.pantheonsite.io/health-hub/managing-new-job-anxiety/) - Whether you’re entering the workforce for the first time or transitioning to a different company, starting a new job can cause a variety of challenges and anxieties. Preparing yourself ahead of time for potential stressors can help you ease into your role from day one. New jobs & imposter syndrome One feeling associated with starting - [Understanding Germophobia](http://dev-valley-oaks-update.pantheonsite.io/health-hub/understanding-germophobia/) - No one likes germs, but some people may experience extreme anxiety at the thought of touching a surface that could contain germs, bacteria, or other microorganisms. And this anxiety may be becoming more common. Researchers have linked broad virus-centric outbreaks—like the COVID-19 pandemic—to an increase in mysophobia, more commonly known as germophobia. While worrying about - [Tackling Stress with Tai Chi](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tackling-stress-with-tai-chi/) - Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow, focused manner while practicing mindfulness is just what you need, so you may consider trying tai chi. Tai chi is self-paced and not harsh on the body, making it a good - [Tippecanoe County Restoration Program is Only Second Ever in the State](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tippecanoe-county-restoration-program-second-in-state/) - The Tippecanoe County Sheriff’s Department’s Restoration Program is only the second program of its kind in the state of Indiana. Sheriff Bob Goldsmith recently shared with WLFI how the department’s quality correctional care staff and our team at Valley Oaks Health have teamed up to offer this program since the spring. - [Summertime Depression in Students](http://dev-valley-oaks-update.pantheonsite.io/health-hub/summertime-depression-in-students/) - Seasonal affective disorder is a form of depression most often associated with winter months, but it also has another variation that impacts people during the warm summer months. Summertime depression can particularly impact children since their routines fade away in the summer. As a parent, there are ways to acknowledge your child’s feelings, talk to - [Coping with Rejection](http://dev-valley-oaks-update.pantheonsite.io/health-hub/coping-with-rejection/) - Being rejected hurts. Whether romantic, career-related, or personal, rejection is part of the human experience, but that doesn’t make it any less shocking or painful. The next time you’re rejected, try these healthy coping mechanisms to help you move on. How can I handle rejection and manage the pain? Like we said earlier, rejection is - [What Are Night Terrors?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-are-night-terrors/) - Night terrors happen to a person when they’re asleep, often causing them to experience intense fear, scream, or even sleepwalk. While they are more common in children, around 2% of adults experience night terrors at some point during their life. So, what do you need to know about this condition? Causes and symptoms Night terrors - [Preventing Suicide & Saving Lives](http://dev-valley-oaks-update.pantheonsite.io/health-hub/preventing-suicide-saving-lives/) - Suicide is a leading cause of death in the United States, with someone dying from suicide every 11 minutes. That’s why we want to shed light on the warning signs that someone may be considering suicide and give you tips on how to help friends and loved ones that may be struggling. Recognizing the warning - [Greek Life & Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/greek-life-mental-health/) - As college students return to campus, many will choose to rush Greek organizations or rejoin their fraternities and sororities. Though these communities offer socialization and career connections that are appealing to many students, they can also be a source of stress, anxiety, and depression for a variety of reasons. Social stressors Students participating in Greek - [Homeschooling & Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/homeschooling-mental-health/) - During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while others may face social, emotional, and mental challenges. So, how can these be turned into opportunities for the students who may be struggling? Social opportunities Kids are used to going to - [Thousands of Hoosiers Die Each Year From Opioid Overdose](http://dev-valley-oaks-update.pantheonsite.io/health-hub/thousands-of-hoosiers-die-each-year-from-opioid-overdose/) - The Tippecanoe County Sheriff’s Department’s Restoration Program is only the second program of its kind in the state of Indiana. Sheriff Bob Goldsmith recently shared with WLFI how the department’s quality correctional care staff and our team at Valley Oaks Health have teamed up to offer this program since the spring. - [Self-Care vs. Self-Soothing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/self-care-vs-self-soothing/) - While self-soothing and self-care may sound like similar concepts, they’re quite different. At the basic level, self-care is a long-term way to manage stress and anxiety while self-soothing techniques provide immediate relief after stressful situations. Developing strategies to practice both is an important piece of maintaining and taking care of your mental health. Self-care strategies - [Resources for Victims of Violence](http://dev-valley-oaks-update.pantheonsite.io/health-hub/resources-for-victims-of-violence/) - The American Psychological Association defines “violence” as an extreme form of aggression. In 2021, the United States saw 1.3 million cases of violent crime, but the real number is likely much higher as some cases go unreported or undiscovered. Below are resources to help those who find themselves as victims of various forms of violence - [Food Mood Boost](http://dev-valley-oaks-update.pantheonsite.io/health-hub/food-mood-boost/) - Are you getting enough fruit and veggies, and what does it have to do with your mood? Nutritional psychology is a newer field of study in which researchers study the relationship between our diets and our psychological health. While there is still much to learn, there have been many recent studies on how we can - [The Long-Term Damage of Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-long-term-damage-of-addiction/) - Addiction is a chronic condition that can have chronic consequences. Substance use can affect several aspects of a person’s life depending on the substance and the person’s health history. If you recognize the signs of addiction in yourself or someone you know, reaching out for help is the first step to reaching recovery and preventing - [Exercise Addiction](http://dev-valley-oaks-update.pantheonsite.io/health-hub/exercise-addiction/) - We all know the benefits of regular exercise: a longer life, a decrease in stress, an increase in self-esteem. However, sometimes exercise can become an obsession that can have a negative impact on physical and mental health. Symptoms of exercise addiction Exercise addiction is a behavioral addiction, or a compulsion to continually engage in an - [Mental Health Simulation Provides Real-World Examples to Local Officials](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-simulation-provides-real-world-examples-to-local-officials/) - The Tippecanoe County Sheriff’s Department’s Restoration Program is only the second program of its kind in the state of Indiana. Sheriff Bob Goldsmith recently shared with WLFI how the department’s quality correctional care staff and our team at Valley Oaks Health have teamed up to offer this program since the spring. - [Hydrotherapy for Better Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/hydrotherapy-for-better-mental-health/) - Some days, the perfect way to relieve soreness and tension is by stepping into a warm bath or hot shower. Athletes can often be seen in ice baths after intense training. Water of different temperatures can also be used to manage various mental conditions through a method known as hydrotherapy. What is hydrotherapy? Hydrotherapy was - [Sugar Crash: The Downside of Eating Sweets](http://dev-valley-oaks-update.pantheonsite.io/health-hub/sugar-crash-the-downside-of-eating-sweets/) - A majority of Americans eat more than the recommended amount of sugar each day. That’s no surprise since there is evidence sugar is more addictive than opioids. While some sugar isn’t bad, knowing its negative effects on your body and mind is necessary. Negative effects of sugar Bacteria in your mouth feed on sugar, causing - [Why You Should Pick Up the Phone](http://dev-valley-oaks-update.pantheonsite.io/health-hub/why-you-should-pick-up-the-phone/) - When you’re lonely, missing a loved one, or just want someone to talk to, it can be tempting to opt for a quick text message or DM. However, there are benefits to picking up the phone and making a call instead. Why phone calls? Vocal communication has been scientifically proven to build stronger connections between - [Learning to Cope with Political Stress](http://dev-valley-oaks-update.pantheonsite.io/health-hub/learning-to-cope-with-political-stress/) - If you’re feeling stressed about upcoming elections, you’re not alone. Political stress, the feeling of stress or anxiety related to elections, is common. According to the American Psychological Association (APA), more than two-thirds of adults said the 2020 United States presidential election was a significant source of stress in their lives. Navigating political strife with - [Punching the Clock: Managing Job Burnout](http://dev-valley-oaks-update.pantheonsite.io/health-hub/punching-the-clock-managing-job-burnout/) - The typical workday can be exhausting for most, but when does this exhaustion become burnout? Burnout is defined as emotional or physical exhaustion resulting from being overworked or dissatisfied with your working environment. While burnout can leave you feeling hopeless in your position, there are ways to manage it and get more out of your - [Empathy vs. Sympathy](http://dev-valley-oaks-update.pantheonsite.io/health-hub/empathy-vs-sympathy/) - Though people sometimes use the terms interchangeably, there are key differences between “empathy” and “sympathy.” What is empathy? Empathy is the ability to recognize, understand, and share the feelings of someone else. An empathetic person has the ability to put themselves in the other person’s shoes rather than just feeling sorry for them. Empathy involves - [How Showers Help with Mental Health](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-showers-help-with-mental-health/) - It’s well-known that showers are necessary for staying clean, but they also have some powerful psychological benefits like decreasing anxiety and depression, relieving stress, boosting self-confidence, increasing energy, and fighting insomnia. Decreases anxiety and depression Showers—whether cold or hot —can decrease anxiety and depression. Taking a warm shower relaxes your muscles and reduces tension. On - [Sleep Better, Snack Smarter](http://dev-valley-oaks-update.pantheonsite.io/health-hub/sleep-better-snack-smarter/) - Sleep deprived and reaching for a sugary energy drink or high-calorie snack to get through the day? Many of us have been there. In a moment like that, you may not be thinking about the connection between sleep and snacking, but there is a clear one. Lack of sleep has been linked to poor health, - [Addiction in Adolescents](http://dev-valley-oaks-update.pantheonsite.io/health-hub/addiction-in-adolescents/) - Stress, wanting an escape, peer pressure, curiosity, self-medication, trying to feel grown up—there are many reasons teenagers experiment with drugs. But with time, that recreational drug use may turn into addiction. The National Institute on Drug Abuse defines addiction as “a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and - [Dealing with Disappointment](http://dev-valley-oaks-update.pantheonsite.io/health-hub/dealing-with-disappointment/) - Sometimes life doesn’t go as planned. When we face disappointment, a flurry of emotions can follow such as sadness, anger, stress, and even self-doubt. While those aren’t easy feelings to sit with, there are healthy ways to cope with disappointment. Acknowledge how you feel It’s important not to dwell on negative thoughts, but it is - [The Gift of Giving Gifts](http://dev-valley-oaks-update.pantheonsite.io/health-hub/the-gift-of-giving-gifts/) - Helping others and giving back to the community make you feel good. The same can be said for giving a gift to a friend or family member. Giving instead of receiving is scientifically proven to improve your mental and physical health, so here are just some ways that giving is good for you. You feel - [Grieving During the Holiday Season](http://dev-valley-oaks-update.pantheonsite.io/health-hub/grieving-during-the-holiday-season/) - The holiday season can be challenging when you are dealing with the loss of a loved one. You may find it difficult to put on a smile, be engaged, and keep busy when you’ve experienced loss. That’s why it’s important to take intentional steps to manage your grief and not let it overcome you. Surround - [Morning Habits for a More Positive and Productive Day](http://dev-valley-oaks-update.pantheonsite.io/health-hub/morning-habits-for-a-more-positive-and-productive-day/) - Research suggests that your mood in the morning affects your performance throughout the entire day. Therefore, a set of mood-lifting morning habits can help ensure you start and finish your day on a positive note. Here are some excellent habits for making the most out of your mornings. Resist reaching for your phone According to - [What Impacts Productivity?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-impacts-productivity/) - A person’s quality of life largely depends on their ability to be productive. Whether it’s meeting quotas at work, completing assignments for school, or tending to chores around the house, life demands we get things done. Unfortunately, productivity isn’t a switch we can simply flip on. Instead, there are numerous factors—both internal and external—that impact - [How to Protect Yourself From Empathy Burnout](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-to-protect-yourself-from-empathy-burnout/) - Empathy is the glue that holds humanity together. Through it, we’re able to feel concern for people we’ve never met, help address social issues that don’t affect us personally, and go out of our way to take action that creates widespread change. Unfortunately, research by the American Psychological Association reveals that many young people self-report - [Ways to Keep Your Brain Healthy](http://dev-valley-oaks-update.pantheonsite.io/health-hub/ways-to-keep-your-brain-healthy/) - Research indicates that brain function tends to decline with age, but it also shows that measures can be taken to reduce this decline. Here are some simple lifestyle changes that can help preserve your mind as you age. Eat better Your brain is a high-power organ, and the fuel you feed it makes a big - [Overcoming Self-Sabotage](http://dev-valley-oaks-update.pantheonsite.io/health-hub/overcoming-self-sabotage/) - Self-sabotage happens when someone participates in one or more behaviors that undermine their wellbeing and success. From procrastination to stress eating, self-sabotaging behaviors take many forms and affect countless people. The root cause of self-sabotage often varies from person to person. Some people engage in self-sabotage from a short-term lack of self-esteem, while more extreme - [Developing a More Secure Attachment Style](http://dev-valley-oaks-update.pantheonsite.io/health-hub/developing-a-more-secure-attachment-style/) - Attachment theory is a framework based on the research of psychologist John Bowlby. It describes four different approaches adults may take toward relationships: avoidant, disorganized, anxious-ambivalent, or secure. People with secure attachment styles can trust, support, and communicate with their partners without becoming dependent on the relationship for their own happiness, sense of security, or - [Look Out for Love Bombing](http://dev-valley-oaks-update.pantheonsite.io/health-hub/look-out-for-love-bombing/) - Compliments, affection, gifts, and lots of time together can seem like green flags at the beginning of a relationship. However, they can quickly turn into signs of love bombing. Love bombing is when someone shows excessive attention to their romantic partner as a way to assert control. It’s considered a form of manipulation because the - [I Think I'm Being Gaslighted. Now What?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/i-think-im-being-gaslighted-now-what/) - When you reflect on your relationship with someone and realize something isn’t right, it’s a crushing feeling. Manipulation—even if it’s not obvious—can happen in any relationship. Whether it’s a working relationship with your boss or a romantic relationship with your spouse, if you find yourself being manipulated to the point that you question reality, you’re - [Ways to Support a Friend with an Eating Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/ways-to-support-a-friend-with-an-eating-disorder/) - Watching someone you care about struggle with an eating disorder can be painful. If you're unsure how to support them throughout their recovery journey, keep these ideas in mind. Eat normally in front of them Watching others eat a balanced meal can be helpful for those with an eating disorder, unless they specifically ask you - [What Not to Do If Your Child Has an Eating Disorder](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-not-to-do-if-your-child-has-an-eating-disorder/) - An eating disorder can take a toll at any age. That’s why at Valley Oaks Health, we want to help you support your child through their recovery journey. Here are just a few things to avoid as you help them understand their disorder and heal from it. Make negative comments about weight and appearance Parents - [Normalized Diet Culture Comments to Stop Using](http://dev-valley-oaks-update.pantheonsite.io/health-hub/normalized-diet-culture-comments-to-stop-using/) - Diet culture refers to the expectations we value and place on ourselves to look a certain way. This damages our mental and physical health because everything is framed around how we look or what we eat. Reinforcing negative views about our bodies creates a mindset that can tear us down. In everyday conversations, we can - [Mental Health Tips for Working From Home](http://dev-valley-oaks-update.pantheonsite.io/health-hub/mental-health-tips-for-working-from-home/) - Working from home has many benefits, but for those struggling with their mental health, it may present some unique challenges. At-home jobs can be isolating when you don’t have the opportunity to regularly engage with coworkers or peers. You can feel as though you aren’t grasping the daily tasks associated with your role, lacking connection, - [A Glossary About Gender](http://dev-valley-oaks-update.pantheonsite.io/health-hub/a-glossary-about-gender/) - Terms around gender and identity may seem complex on the surface, but they don’t have to be. Even a basic understanding of gender terminology can help you to be a better ally to the LGBTQ+ community. Whether you’re learning some of these terms for the first time or just need a refresher, we’ve created this - [Valley Oaks Health Re-engineers System to Offer Same Day Access to Care](http://dev-valley-oaks-update.pantheonsite.io/health-hub/valley-oaks-health-re-engineers-system-to-offer-same-day-access-to-care/) - Data shows increases in the demand for mental health services since the pandemic ranging from 5-17% in Indiana. The nine Indiana counties served by Valley Oaks Health (VOH) have not been immune to this, nor have they been immune to the post-pandemic workforce shortages seen across the state and country. In response to these trends, - [Signs You May Have Been Raised by Emotionally Immature Parents](http://dev-valley-oaks-update.pantheonsite.io/health-hub/signs-you-may-have-been-raised-by-emotionally-immature-parents/) - Raising children is difficult and, unfortunately, many adults aren’t equipped with the emotional maturity needed to become effective parents. As a result, countless children grow up in households that lack emotional stability, support, and validation. These disadvantages can impact a child’s habits, behaviors and overall mental health well into adulthood--even for their entire lives--if left - [Ways to Reparent Yourself](http://dev-valley-oaks-update.pantheonsite.io/health-hub/ways-to-reparent-yourself/) - Childhood isn't simply a stage of life that we pass through on our way to adulthood and leave behind when we become "mature." Rather, much like how a tree trunk grows outward from its base in "rings" over the years, our childhood stays with us forever as the core of our being which all new - [How a Smile Can Change Your Brain Chemistry](http://dev-valley-oaks-update.pantheonsite.io/health-hub/how-a-smile-can-change-your-brain-chemistry/) - It’s said that a smile can light up a room, but did you know certain circuits in your brain also “light up” when you grin? As it turns out, there’s an intriguing relationship between the expression on your face and the mood you’re experiencing—one that, to some degree, can be “hacked” to help elevate your - [What are Intrusive Thoughts, & How Do I Stop Them?](http://dev-valley-oaks-update.pantheonsite.io/health-hub/what-are-intrusive-thoughts-how-do-i-stop-them/) - You’re standing on the ledge of a scenic lookout point, safely protected by guardrails when—suddenly—the thought of tumbling over the rail pops into your mind with morbid detail. You’re driving down the highway on a nice, sunny day when—out of nowhere—you picture yourself snapping your steering wheel to the left and hurtling into oncoming traffic. ## Pages - [Home](http://dev-valley-oaks-update.pantheonsite.io/) - Valley Oaks Health provides comprehensive, mental health, addiction recovery, and primary medical care services to the citizens of nine central Indiana counties - [Substance Use Treatment](http://dev-valley-oaks-update.pantheonsite.io/substance-use/) - Receive specialized primary medical care for psychological trauma, substance use recovery, suicidal thoughts, and depression - [White County](http://dev-valley-oaks-update.pantheonsite.io/white-county/) - Find comprehensive, high-quality mental health and addiction care for White County residents through our office in Monticello, Indiana - [Tippecanoe County](http://dev-valley-oaks-update.pantheonsite.io/tippecanoe-county/) - Find comprehensive, high-quality mental health, addiction, and primary care for Tippecanoe County residents through our office in Lafayette, Indiana - [Montgomery County](http://dev-valley-oaks-update.pantheonsite.io/montgomery-county/) - Find comprehensive, high-quality mental health and addiction care for Montgomery County residents through our office in Crawfordsville, Indiana - [Jasper and Newton Counties](http://dev-valley-oaks-update.pantheonsite.io/jasper-and-newton-counties/) - Find comprehensive, high-quality mental health and addiction care for Jasper and Newton Counties residents through our office in Rensselaer, Indiana - [Fountain and Warren Counties](http://dev-valley-oaks-update.pantheonsite.io/fountain-and-warren-counties/) - Find comprehensive, high-quality mental health and addiction care for Fountain and Warren Counties residents through our office in Attica, Indiana - [Clinton County](http://dev-valley-oaks-update.pantheonsite.io/clinton-county/) - Find comprehensive, high-quality mental health and addiction care for Clinton County residents through our office in Frankfort, Indiana - [Carroll County](http://dev-valley-oaks-update.pantheonsite.io/carroll-county/) - Find comprehensive, high-quality mental health and addiction care for Carroll County residents through our office in Rensselaer, Indiana - [Benton County](http://dev-valley-oaks-update.pantheonsite.io/benton-county/) - Find comprehensive, high-quality mental health and addiction care for Benton County residents through our office in Otterbein, Indiana - [All Services](http://dev-valley-oaks-update.pantheonsite.io/services/) - Valley Oaks Health provides comprehensive, high-quality mental health and addiction care services to the citizens of nine central Indiana counties - [Substance Use Treatment-old](http://dev-valley-oaks-update.pantheonsite.io/substance-use/) - Valley Oaks Health uses a comprehensive approach to care for our clients with addiction so they can live in recovery through substance use treatment - [Contact Us](http://dev-valley-oaks-update.pantheonsite.io/contact-us/) - Discover your nearest Valley Oaks Health office - [Appointment Request - Complete](http://dev-valley-oaks-update.pantheonsite.io/appointment/complete/) - Discover the storied history of Valley Oaks Health and the future of mental health and addiction care services - [Our Leadership](http://dev-valley-oaks-update.pantheonsite.io/leadership/) - Valley Oaks Health's leadership team is full of passionate mental health advocates, all focused on making an impact on our community’s future - [Resources](http://dev-valley-oaks-update.pantheonsite.io/health-hub/resources/) - Resources The Emotions Wheel Poster Download Relationship Boundaries Worksheet Download - [Our History](http://dev-valley-oaks-update.pantheonsite.io/history/) - Discover the storied history of Valley Oaks Health and the future of mental health and addiction care services - [Our Impact](http://dev-valley-oaks-update.pantheonsite.io/impact/) - Valley Oaks Health is making strides to eliminate mental health stigma, provide high-quality care, and support those living with addiction reach recovery - [Privacy Policy](http://dev-valley-oaks-update.pantheonsite.io/privacy-policy/) - This privacy policy will help you understand how Valley Oaks Health uses and protects the data you provide to us when you visit and use valleyoaks.org and startatvalley.org. We reserve the right to change this policy at any given time, of which you will be promptly updated. If you want to make sure that you - [Terms of Use](http://dev-valley-oaks-update.pantheonsite.io/terms-of-use/) - Last updated: April 14, 2026 Agreement to Terms These Terms of Use constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“you”) and Valley Oaks Health (“we,” “us” or “our”), concerning your access to and use of the valleyoaks.org website as well as any other media form, media - [Primary Medical Care](http://dev-valley-oaks-update.pantheonsite.io/primary-medical-care/) - Receive specialized primary medical care for psychological trauma, substance use recovery, suicidal thoughts, and depression - [Haven Crisis Response Center](http://dev-valley-oaks-update.pantheonsite.io/haven-crisis-response-center/) - Our Crisis Stabilization Services consists of the Crisis Receiving Center (CRC) which helps in specialized care for mental health crises and ongoing care. - [Patient Registration Forms](http://dev-valley-oaks-update.pantheonsite.io/patient-registration-forms/) - Fill out patient registration forms prior to your first appointment at Valley Oaks Health. This will help us make your first visit as smooth as possible! - [What We Do](http://dev-valley-oaks-update.pantheonsite.io/about/) - Comprehensive, high-quality mental health and addiction care in Benton, Carroll, Fountain, Jasper, Montgomery, Newton, Tippecanoe, Warren, & White Counties - [Health Hub](http://dev-valley-oaks-update.pantheonsite.io/health-hub/) - Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health - [Appointment Request Form](http://dev-valley-oaks-update.pantheonsite.io/appointment-request/) - Discover the storied history of Valley Oaks Health and the future of mental health and addiction care services - [Medication Management](http://dev-valley-oaks-update.pantheonsite.io/medication-management/) - Medication management helps people maintain medication regimens, reduce symptoms of mental illness, and improve quality of life - [Medication-Assisted Treatment (MAT)](http://dev-valley-oaks-update.pantheonsite.io/mat/) - Medication-Assisted Treatment uses a combination of FDA-approved medication and clinically informed therapy to treat substance use disorders - [Valley Enterprises](http://dev-valley-oaks-update.pantheonsite.io/valley-enterprises/) - Valley Enterprises is an employment services program for people living with mental health diagnoses or substance use disorders to obtain and maintain employment - [Tippecanoe Villa](http://dev-valley-oaks-update.pantheonsite.io/tippecanoe-villa/) - Tippecanoe Villa is a county-operated assisted living facility in West Lafayette that serves community members in need - [Supervised Group Living](http://dev-valley-oaks-update.pantheonsite.io/supervised-group-living/) - Our Transitional Residential Services provide a supportive supervised group living environment for people who need assistance moving toward greater independence - [School-Based Therapy](http://dev-valley-oaks-update.pantheonsite.io/school-based-therapy/) - We’re helping children in central Indiana address mental health concerns through our individual and group school-basedtherapy program - [Psychological Assessment Services](http://dev-valley-oaks-update.pantheonsite.io/pyschological-assessment-services/) - Receive a psychological assessment with a trained Valley Oaks Health psychologist - [Office-Based Therapy](http://dev-valley-oaks-update.pantheonsite.io/office-based-therapy/) - Receive specialized care through individual, couples, family, or group office-based therapy at your local Valley Oaks Health office - [Jail-Based Chemical Addiction Treatment Program](http://dev-valley-oaks-update.pantheonsite.io/jail-based-chemical-addiction-treatment/) - In partnership with the Montgomery County Jail, Valley Oaks Health provides an intensive, 90-day chemical addiction treatment program for inmates - [Intensive Child & Adolescent Programs](http://dev-valley-oaks-update.pantheonsite.io/intensive-child-adolescent-programs/) - Wraparound and Intensive Case Management child & adolescent programs is offered for those experiencing mental health or behavioral challenges - [Group Therapy](http://dev-valley-oaks-update.pantheonsite.io/group-therapy/) - Receive specialized care for psychological trauma, substance use recovery, suicidal thoughts, and depression through group therapy - [Greenleaf](http://dev-valley-oaks-update.pantheonsite.io/greenleaf/) - Greenleaf is available to Valley Oaks Health clients who are unable to manage their Social Security or Supplemental Security Income (SSI) payments - [Gatekeeper Transitional Services](http://dev-valley-oaks-update.pantheonsite.io/gatekeeper/) - Our Gatekeeper Transitional Services program assists clients transitioning into or out of institutional settings, including state hospitals - [Entitlement Services](http://dev-valley-oaks-update.pantheonsite.io/entitlement/) - Assistance for entitlement services such as Medicaid, HIP, SNAP, Social Security Disability, and Supplemental Security Income - [Child Advocacy Center](http://dev-valley-oaks-update.pantheonsite.io/child-advocacy-center/) - Our Child Advocacy Center is a resource provided in coordination with law enforcement and the Department of Child Services - [Bridges to Community Living](http://dev-valley-oaks-update.pantheonsite.io/bridges/) - Bridges to Community Living helps people living with schizophrenia, schizoaffective disorder, bipolar disorder, depression, & other psychiatric diagnoses - [Case Management](http://dev-valley-oaks-update.pantheonsite.io/case-management/) - Case Managers work directly with clients to connect them to the right resources and support them throughout life’s peaks and valleys - [News & Events](http://dev-valley-oaks-update.pantheonsite.io/health-hub/news-events/) - Keep up to date with the newest news and programs offered by Valley Oaks Health - [Articles](http://dev-valley-oaks-update.pantheonsite.io/health-hub/articles/) - Articles All66 Conditions Treatment Self-Care Relationships Community COVID-19 Self-Care Whole Health at Every Age: Changing Care Needs Across the Lifespan Our health doesn’t stay the same throughout life—and neither should our care. 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Food Insecurity & Mental Health: More Than an - [Elementor Single Post #4153](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=elementor-single-post-4153) - Elementor Single Post #4153 Our health doesn’t stay the same throughout life—and neither should our care. From the first checkups of childhood to the preventive screenings of older adulthood, each stage brings unique physical, emotional, and mental health needs. Understanding how those needs evolve is crucial to maintaining well-being at every age. Childhood: Building the - [Elementor Archive #4235](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=elementor-archive-4235) - Template: Elementor Archive #4235 Self-Care Whole Health at Every Age: Changing Care Needs Across the Lifespan Our health doesn’t stay the same throughout life—and neither should our care. Understanding how those needs evolve is crucial to maintaining well-being at every age. Read More » Conditions Food Insecurity & Mental Health: More Than an Empty Stomach - [Angie Gibson](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=angie-gibson-bio) - Angie Gibson Chief Human Resources Officer - [Gail Summers](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=gail-summers-bio) - Gail Summers Quality Improvement Director - [Monique Kulkarni](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=monique-kulkarni-bio) - Monique Kulkarni Senior Director of Clinical Services - [Morgan Gilbert](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=morgan-gilbert-bio) - Morgan Gilbert Chief Operating Officer - [Brent Clemenz](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=brent-clemenz-bio) - Brent Clemenz Senior Director of Clinical Services - [Holly Barker](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=holly-barker-bio) - Holly Barker Corporate Compliance Officer - [Tom Gilliom](http://dev-valley-oaks-update.pantheonsite.io/?elementor_library=tom-gilliom-bio) - Tom Gilliom Chief Executive Officer ## Categories - [All Categories](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/all-categories/) - [Conditions](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/conditions/) - [Treatment](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/treatment/) - [Self-Care](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/self-care/) - [Relationships](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/relationships/) - [Community](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/community/) - [COVID-19](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/covid-19/) - [News](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/news/) - [Leadership](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/leadership/) - [Resources](http://dev-valley-oaks-update.pantheonsite.io/health-hub/category/resources/) ## Tags - [Main](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/main/) - [Week 1](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/week-1/) - [Grace Dennis](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/grace-dennis/) - [Lori Rogers](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/lori-rogers/) - [Jason Thomas Nesius](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/jason-thomas-nesius/) - [Dan Arens](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/dan-arens/) - [Morgan Gilbert](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/morgan-gilbert/) - [Angie Gibson](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/angie-gibson/) - [Holly Barker](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/holly-barker/) - [Gail Summers](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/gail-summers/) - [Monique Kulkarni](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/monique-kulkarni/) - [services](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/services/) - [legal](http://dev-valley-oaks-update.pantheonsite.io/health-hub/tag/legal/)